Which food has less impact on blood sugar?
Birthday Cake Ice Cream, Birthday Cake
Quisling MediaSpinach Veggie Dip, Spinach
T. Marzetti CompanyComparing Key Nutrients
| Nutrient | Birthday Cak... | Spinach Vegg... |
|---|---|---|
| Carbs | 21.0g | 3.0g |
| Sugars | 16.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 10.0g | 7.0g |
Estimated Blood Sugar Response
Birthday Cake Ice Cream, Birthday Cake vs Spinach Veggie Dip, Spinach: Significant difference in blood sugar impact. Birthday Cake Ice Cream, Birthday Cake has very high impact (BSI 57.6) compared to Spinach Veggie Dip, Spinach's low impact (BSI 5.8). Birthday Cake Ice Cream, Birthday Cake contains 26.6g more carbs per serving. Spinach Veggie Dip, Spinach is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Birthday Cake Ice Cream, Birthday Cake
Spinach Veggie Dip, Spinach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Birthday Cake Ice Cream, Birthday Cake
Serving size 71.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, SUCROSE, CORN SYRUP, NONFAT DRY MILK, WHEY SOLIDS, STABILIZER (MONO AND DIGLYCERIDES, CELLULOSE GUR, GUAR GUM, POLYSORBATE 80, CARRAGEENAN); RAINBOW SPRINKLES: SUGAR, CORN STARCH, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN), SOYA LECITHIN, CONFECTIONER'S GLAZE, YELLOW COLOR #5, YELLOW COLOR #6, BLUE COLOR #1, RED COLOR #40, RED COLOR #3; NATURAL AND ARTIFICIAL FLAVORS.
Spinach Veggie Dip, Spinach
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM (MILK, CREAM), WATER, SOYBEAN OIL, BUTTERMILK, DISTILLED VINEGAR, SKIM MILK, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SALT, SPINACH*, EGG YOLK, CARROTS*, ONION*, LACTIC ACID, DEXTROSE, SUGAR, NATURAL FLAVOR, GELATIN, GUAR GUM, MONO AND DL-GLYCERIDES, YEAST EXTRACT, CULTURED WHEY, GARLIC*, SODIUM PHOSPHATE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Birthday Cake Ice Crea...
Vitamins
Minerals
Spinach Veggie Dip, Sp...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Birthday Cake Ice Cream, Birthday Cake Tags
Spinach Veggie Dip, Spinach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Birthday Cake Ice Cream, Birthday Cake has a BSI of 57.6 while Spinach Veggie Dip, Spinach has a BSI of 5.8. Spinach Veggie Dip, Spinach has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach Veggie Dip, Spinach appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Birthday Cake Ice Cream, Birthday Cake contains 29.6g of carbohydrates per 100g, while Spinach Veggie Dip, Spinach contains 9.7g per 100g. Spinach Veggie Dip, Spinach has 19.9g fewer carbs, which may result in less blood sugar impact.
Birthday Cake Ice Cream, Birthday Cake provides 0.0g of fiber per 100g, compared to 0.0g in Spinach Veggie Dip, Spinach. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.