Which food has less impact on blood sugar?

An Assortment Of Classic Truffles, Milk Chocolate Truffle, Dark Chocolate Truffle, White Chocolate Truffle has less impact on blood sugar than Birthday Cake Mini Muffins

Birthday Cake Mini Muffins

An Assortment Of Classic Truffles, Milk Chocolate Truffle, Dark Chocolate Truffle, White Chocolate Truffle

Birthday Cake Mini Muffins
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 64.6g Raises blood sugar 129.2
Fiber 0.0g Not digested 0.0
Net Carbs 64.6g Digestible carbs 129.2
Protein 2.1g Moderates impact -0.5
Fat 12.5g Slows digestion -2.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

An Assortment Of Classic Truffles, Milk Chocolate Truffle, Dark Chocolate Truffle, White Chocolate Truffle
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 41.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.4
Fat 12.0g Slows digestion -1.8
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birthday Cake Mini Muffins

g
Croissants, Sweet Rolls, Muffins & Other Pastries Mckee Foods Corporation Branded

Full Food Name

Birthday Cake Mini Muffins, Birthday Cake

An Assortment Of Classic Truffles, Milk Chocolate Truffle, Dark Chocolate Truffle, White Chocolate Truffle

g
Candy Godiva Chocolatier, Inc. Branded

Full Food Name

An Assortment Of Classic Truffles, Milk Chocolate Truffle, Dark Chocolate Truffle, White Chocolate Truffle

Comparing Key Nutrients

Nutrient Birthday Cak... An Assortmen...
Carbs 31.0g 21.0g
Sugars 19.0g 17.0g
Fiber 0.0g 1.0g
Protein 1.0g 2.0g
Fat 6.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Birthday Cake Min...

An Assortment Of ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Birthday Cake Mini Muffins

Serving size 48.0 GRMg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.0g
Cholesterol 4.8mg 2%
Sodium 120.0mg 5%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.1mg 1%
Iron 0.8mg 4%
Potassium 29.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, WATER, SOYBEAN OIL, CONFETTI CANDY (SUGAR, WHEAT STARCH, MODIFIED CORN STARCH, DEXTROSE, CANOLA OIL, MALTODEXTRIN, YELLOW 6, RED 40, YELLOW 5, BLUE 1), CORN SYRUP. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORN STARCH, WHEY (MILK), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), DRIED EGGS, SALT, HIGH OLEIC SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, CANOLA OIL, SOY FLOUR, SORBITAN MONOSTEARATE, SODIUM STEAROYL LACTYLATE, PALM OIL, MONO-AND DIGLYCERIDES, POLYSORBATE 60, PROPYLENE GLYCOL MONOSTEARATE, SORBIC ACID (TO PRESERVE FRESHNESS), GUAR GUM, XANTHAN GUM, CARNAUBA WAX, SUNFLOWER LECITHIN, TOCOPHEROLS, SOY LECITHIN.

An Assortment Of Classic Truffles, Milk Chocolate Truffle, Dark Chocolate Truffle, White Chocolate Truffle

Serving size 41.0 Gg

Calories 190

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.2mg 5%
Sodium 34.9mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 59.9mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, HEAVY CREAM, COCOA BUTTER, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, MILK POWDER, UNSWEETENED CHOCOLATE, CORN SYRUP, INVERT SUGAR, SWEETENED CONDENSED MILK, HIGH FRUCTOSE CORN SYRUP, SKIM MILK POWDER, BUTTER (UNSALTED), SORBITOL, SKIM MILK, VEGETABLE OIL (PALM KERNEL), BUTTER OIL (MILK), EMULSIFIER (SOY LECITHIN), WATER, NATURAL FLAVOR, VEGETABLE OIL (PALM), SALT, NATURAL FLAVOR (SOY), VANILLA POWDER, CORN STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Birthday Cake Mini Muf...

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

An Assortment Of Class...

Vitamins

Vitamin A 27% DV

Minerals

Calcium 15% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Birthday Cake Mini Muffins

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more

An Assortment Of Classic Tr...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Birthday Cake Mini Muffins Tags

👹 Gut Gremlin
🚀 Rocket Fuel

An Assortment Of Classic Truffles, Milk Chocolate Truffle, Dark Chocolate Truffle, White Chocolate Truffle Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mckee Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2675500

Report Data Issues for Birthday Cake Mini Muffins

Brand Godiva Chocolatier, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1938872

Report Data Issues for An Assortment Of Classic Truffles, Milk Chocolate Truffle, Dark Chocolate Truffle, White Chocolate Truffle