Which food has less impact on blood sugar?

Korean Bbq Sauce, Beef Bulgogi Marinade has less impact on blood sugar than Birthday Cake Popcorn Clusters

Birthday Cake Popcorn Clusters

Korean Bbq Sauce, Beef Bulgogi Marinade

BSI: 100 - High Impact
BSI: 14 - Moderate Impact

Birthday Cake Popcorn Clusters

g
Popcorn, Peanuts, Seeds & Related Snacks Conagra Brands, Inc. Branded

Korean Bbq Sauce, Beef Bulgogi Marinade

g
Ketchup, Mustard, Bbq & Cheese Sauce Taekyung Nongsan Branded

Comparing Key Nutrients

Nutrient Birthday Cak... Korean Bbq S...
Carbs 25.0g 7.0g
Sugars 16.0g 5.0g
Fiber 1.0g 0.0g
Protein 1.0g 1.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Birthday Cake Pop...

Korean Bbq Sauce,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Birthday Cake Popcorn Clusters

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 120.0mg 5%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANDY COATED POPCORN (SUGAR, CORN SYRUP, POPCORN, CANOLA OIL, BUTTER, SALT, SOY LECITHIN, NATURAL FLAVOR, CITRIC ACID AND TBHQ [FOR FRESHNESS]), BIRTHDAY CAKE FLAVORED COOKIES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, SALT, NATURAL FLAVORS, BAKING SODA), SUGAR COOKIES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, SALT, BAKING SODA, SOY LECITHIN), RAINBOW SPRINKLES (SUGAR, RICE FLOUR, VEGETABLE OIL [PALM KERNEL AND/OR PALM OIL], CORN STARCH, GUM ARABIC, CELLULOSE GUM, CONFECTIONERS GLAZE, CARRAGEENAN, SOY LECITHIN, YELLOW 6, RED 40, YELLOW 5, BLUE 1, BLUE 2 LAKE, ARTIFICIAL FLAVOR), SUGAR, SOYBEAN OIL, SOY LECITHIN, NATURAL FLAVORS, SALT.

Korean Bbq Sauce, Beef Bulgogi Marinade

Serving size 17.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 310.1mg 13%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY SAUCE (DEFATTED SOYBEANS, WHEAT), SUGAR, PEAR PUREE, ONION, GARLIC, CORN SYRUP, MONOSODIUM L-GLUTAMATE, STARCH, DEXTRIN, CITRIC ACID, BLACK PEPPER POWDER, ROASTED SESAME, CARAMEL POWDER, GUAR GUM, XANTHAN GUM, WATER.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Birthday Cake Popcorn Clusters

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Korean Bbq Sauce, Beef Bulg...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Birthday Cake Popcorn Clusters Tags

Korean Bbq Sauce, Beef Bulgogi Marinade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2578443

Report Data Issues for Birthday Cake Popcorn Clusters

Brand Taekyung Nongsan
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1113054

Report Data Issues for Korean Bbq Sauce, Beef Bulgogi Marinade