Which food has less impact on blood sugar?
Birthday Cake Protein Bar
All In Nutrition LlcRaspberry Sorbet Pops Squeezups, Raspberry
Casper's Ice Cream, Inc.Comparing Key Nutrients
| Nutrient | Birthday Cak... | Raspberry So... |
|---|---|---|
| Carbs | 27.0g | 18.0g |
| Sugars | 1.0g | 15.0g |
| Fiber | 15.0g | 1.0g |
| Protein | 17.0g | 0.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Birthday Cake Protein Bar vs Raspberry Sorbet Pops Squeezups, Raspberry comparison: Raspberry Sorbet Pops Squeezups, Raspberry has a high blood sugar impact (BSI 34.0) while Birthday Cake Protein Bar has moderate impact (BSI 22.2). Birthday Cake Protein Bar contains 9.0g more carbs per serving, Birthday Cake Protein Bar provides 14.0g more fiber. Consider Birthday Cake Protein Bar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Birthday Cake Protein Bar
Raspberry Sorbet Pops Squeezups, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Birthday Cake Protein Bar
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAPIOCA FIBER, WHEY PROTEIN ISOLATE, ALMOND BUTTER, GLYCERIN, MILK PROTEIN ISOLATE, RAINBOW SPRINKLES (ERYTHRITOL, SOLUBLE CORN FIBER, PALM KERNEL OIL, NATURAL COLORS), ERYTHRITOL, NATURAL FLAVORS, SOLUBLE CORN FIBER, SUNFLOWER LECITHIN (EMULSIFIER), SEA SALT, COCOA POWDER (PROCESSED WITH ALKALI), MEDIUM CHAIN TRIGLYCERIDES, STEVIA (STEVIOL GLYCOSIDES), PEANUT BUTTER
Raspberry Sorbet Pops Squeezups, Raspberry
Serving size 68.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RASPBERRY PUREE, WATER, CANE SUGAR, RICE SYRUP SOLIDS, NATURAL FLAVOR, CITRIC ACID, STABILIZER (GUAR GUM, XANTHAN GUM), VITAMIN C (ASCORBIC ACID), VITAMIN A (PALMITATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Birthday Cake Protein Bar
Minerals
Raspberry Sorbet Pops ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Birthday Cake Protein Bar Tags
Raspberry Sorbet Pops Squeezups, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Birthday Cake Protein Bar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Birthday Cake Protein Bar has a BSI of 22.2 while Raspberry Sorbet Pops Squeezups, Raspberry has a BSI of 34.0. Birthday Cake Protein Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Birthday Cake Protein Bar appears to be the better choice for diabetics with a lower BSI score of 22.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Birthday Cake Protein Bar contains 45.0g of carbohydrates per 100g, while Raspberry Sorbet Pops Squeezups, Raspberry contains 26.5g per 100g. Raspberry Sorbet Pops Squeezups, Raspberry has 18.5g fewer carbs, which may result in less blood sugar impact.
Birthday Cake Protein Bar provides 25.0g of fiber per 100g, compared to 1.5g in Raspberry Sorbet Pops Squeezups, Raspberry. Birthday Cake Protein Bar provides 23.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.