Which food has less impact on blood sugar?
Birthday Cake Rice Pudding, Birthday Cake Rice
Land O'lakes, Inc.Creamy Vanilla Instant Pudding, Creamy Vanilla
The Jel Sert CompanyComparing Key Nutrients
| Nutrient | Birthday Cak... | Creamy Vanil... |
|---|---|---|
| Carbs | 30.0g | 23.0g |
| Sugars | 20.0g | 18.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 0.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Birthday Cake Rice Pudding, Birthday Cake Rice vs Creamy Vanilla Instant Pudding, Creamy Vanilla comparison: Birthday Cake Rice Pudding, Birthday Cake Rice has a very high blood sugar impact (BSI 59.5) while Creamy Vanilla Instant Pudding, Creamy Vanilla has high impact (BSI 46.0). Birthday Cake Rice Pudding, Birthday Cake Rice contains 7.0g more carbs per serving. Consider Creamy Vanilla Instant Pudding, Creamy Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Birthday Cake Rice Pudding, Birthday Cake Rice
Creamy Vanilla Instant Pudding, Creamy Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Birthday Cake Rice Pudding, Birthday Cake Rice
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: REDUCED FAT MILK, CANE SUGAR, RICE. CONTAINS LESS THAN 2% OF EGGS, NATURAL FLAVORS, SALT.
Creamy Vanilla Instant Pudding, Creamy Vanilla
Serving size 25.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED FOOD STARCH, DISODIUM PHOSPHATE, ARTIFICIAL FLAVORS, CONTAINS 2% OR LESS OF THE FOLLOWING: TETRASODIUM PYROPHOSPHATE, SALT, SUNFLOWER LECITHIN, MONO - AND DIGLYCERIDES, CALCIUM SULFATE, COTTONSEED OIL, YELLOW 5, TBHQ AND CITRIC ACID ADDED TO PRESERVE FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Birthday Cake Rice Pud...
Minerals
Creamy Vanilla Instant...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Birthday Cake Rice Pudding, Birthday Cake Rice Tags
Creamy Vanilla Instant Pudding, Creamy Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Birthday Cake Rice Pudding, Birthday Cake Rice has a BSI of 59.5 while Creamy Vanilla Instant Pudding, Creamy Vanilla has a BSI of 46.0. Creamy Vanilla Instant Pudding, Creamy Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Vanilla Instant Pudding, Creamy Vanilla appears to be the better choice for diabetics with a lower BSI score of 46.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Birthday Cake Rice Pudding, Birthday Cake Rice contains 19.2g of carbohydrates per 100g, while Creamy Vanilla Instant Pudding, Creamy Vanilla contains 92.0g per 100g. Birthday Cake Rice Pudding, Birthday Cake Rice has 72.8g fewer carbs, which may result in less blood sugar impact.
Birthday Cake Rice Pudding, Birthday Cake Rice provides 0.0g of fiber per 100g, compared to 0.0g in Creamy Vanilla Instant Pudding, Creamy Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.