Which food has less impact on blood sugar?

Birthday Cake Soft Baked Mini Treats has less impact on blood sugar than Cookies N' Cream Pieces

Birthday Cake Soft Baked Mini Treats

Cookies N' Cream Pieces

Birthday Cake Soft Baked Mini Treats
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.0g Not digested -4.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 4.0g Moderates impact -0.6
Fat 9.0g Slows digestion -1.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookies N' Cream Pieces
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 72.2g Raises blood sugar 144.4
Fiber 5.6g Not digested -11.2
Net Carbs 66.6g Digestible carbs 133.2
Protein 5.6g Moderates impact -1.5
Fat 16.7g Slows digestion -3.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birthday Cake Soft Baked Mini Treats

g
Cookies & Biscuits Summit Naturals, Inc. Branded

Full Food Name

Birthday Cake Soft Baked Mini Treats, Birthday Cake

Cookies N' Cream Pieces

g
Cookies & Biscuits Rouse's Enterprises, Inc. Branded

Full Food Name

Cookies N' Cream Pieces, Cookies N' Cream

Comparing Key Nutrients

Nutrient Birthday Cak... Cookies N' C...
Carbs 12.0g 13.0g
Sugars 1.0g 7.0g
Fiber 2.0g 1.0g
Protein 4.0g 1.0g
Fat 9.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Birthday Cake Sof...

Cookies N' Cream ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Birthday Cake Soft Baked Mini Treats

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 135.0mg 6%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.9mg 5%
Iron 0.6mg 3%
Potassium 120.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND FLOUR, ALLULOSE, ERYTHRITOL, BUTTER (CREAM [MILK), NATURAL FLAVOR), EGG WHITES, NATURAL FLAVORS, GLYCERIN, RESISTANT CASSAVA FIBER, BAKING POWDER (MONOCALCIUM PHOSPHATE, CASSAVA STARCH, BAKING SODA), CASSAVA STARCH, SEA SALT, COCONUT OIL, CELLULOSE, COLORS (TURMERIC, VEGETABLE JUICE, PAPRIKA), STEVIA EXTRACT, MONK FRUIT EXTRACT, CITRIC ACID.

Cookies N' Cream Pieces

Serving size 18.0 GRMg

Calories 83

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 79.0mg 3%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, (VIT. B1) RIBOFLAVIN, (VIT. B2), FOLIC ACID), PALM OIL, SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), INVERT SUGAR, CONTAINS 2% OR LESS OF: CORN FLOUR, SOY LECITHIN, SALT, CORN STARCH, BAKING SODA & NATURAL FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Birthday Cake Soft Bak...

Minerals

Calcium 21% DV
Iron 12% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Cookies N' Cream Pieces

Minerals

Iron 31% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Birthday Cake Soft Baked Mi...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 11 more

Cookies N' Cream Pieces

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Birthday Cake Soft Baked Mini Treats Tags

👹 Gut Gremlin

Cookies N' Cream Pieces Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Summit Naturals, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2268649

Report Data Issues for Birthday Cake Soft Baked Mini Treats

Brand Rouse's Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2494957

Report Data Issues for Cookies N' Cream Pieces