Which food has less impact on blood sugar?

Birthday Cake Squares Nightcap Snacks has less impact on blood sugar than Goji Berries & Cranberries Soft & Chewy Energy Honey Bar

Birthday Cake Squares Nightcap Snacks

Goji Berries & Cranberries Soft & Chewy Energy Honey Bar

BSI: 13 - Moderate Impact
BSI: 38 - High Impact

Birthday Cake Squares Nightcap Snacks

g
Snack, Energy & Granola Bars Nutrisystem, Inc. Branded

Goji Berries & Cranberries Soft & Chewy Energy Honey Bar

g
Snack, Energy & Granola Bars Naturally Naked Branded

Comparing Key Nutrients

Nutrient Birthday Cak... Goji Berries...
Carbs 17.0g 23.0g
Sugars 2.0g 14.0g
Fiber 10.0g 3.0g
Protein 7.0g 3.0g
Fat 11.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Birthday Cake Squ...

Goji Berries & Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Birthday Cake Squares Nightcap Snacks

Serving size 40.0 Gg

Calories 170

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 75.2mg 3%
Total Carbohydrates 17.0g 6%
Dietary Fiber 10.0g 36%
Total Sugars 2.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 60.0mg 5%
Iron 1.0mg 6%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ERYTHRITOL WHITE CHOCOLATE FLAVORED COATING (WHEY PROTEIN CONCENTRATE, PALM KERNEL AND PALM OIL, ERYTHRITOL, NONFAT MILK POWDER, NATURAL CREAM FLAVOR, SUNFLOWER LECITHIN, VANILLA POWDER, TITANIUM DIOXIDE [COLOR], STEVIA LEAF EXTRACT [REB A]), ALMOND MEAL, TAPIOCA FIBER, CHICORY ROOT FIBER, ORGANIC COCONUT, SUNFLOWER SEED BUTTER, ALMONDS, WHEY PROTEIN CRISPS (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, CALCIUM CARBONATE, SOY LECITHIN), COCOA BUTTER, GLYCERIN, WHEY PROTEIN ISOLATE, COLORED SPRINKLES (SUGAR, CORN STARCH, PALM OIL AND PALM KERNEL OIL, SUNFLOWER LECITHIN; COLORED WITH TURMERIC, ANNATTO, BEET JUICE, VEGETABLE JUICES, AND BETA CAROTENE; MALTODEXTRIN, SODIUM BICARBONATE, CONFECTIONER'S GLAZE AND CARNAUBA WAX), NATURAL FLAVOR, MEDIUM CHAIN TRIGLYCERIDES, COCONUT OIL, SEA SALT, SUNFLOWER LECITHIN (SUNFLOWER LECITHIN, SUNFLOWER OIL), SUNFLOWER TOCOPHEROL (ANTIOXIDANT).

Goji Berries & Cranberries Soft & Chewy Energy Honey Bar

Serving size 40.0 Gg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.0mg 8%
Iron 2.7mg 15%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY, SESAME, CRANBERRIES (CRANBERRIES, PINEAPPLE JUICE, SUNFLOWER OIL), GOJI BERRIES, CINNAMON.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Birthday Cake Squares ...

Minerals

Calcium 15% DV
Iron 14% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Goji Berries & Cranber...

Minerals

Calcium 25% DV
Iron 38% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Birthday Cake Squares Night...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 16 more

Goji Berries & Cranberries ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Birthday Cake Squares Nightcap Snacks Tags

Goji Berries & Cranberries Soft & Chewy Energy Honey Bar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nutrisystem, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2384818

Report Data Issues for Birthday Cake Squares Nightcap Snacks

Brand Naturally Naked
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1136795

Report Data Issues for Goji Berries & Cranberries Soft & Chewy Energy Honey Bar