Which food has less impact on blood sugar?
Birthday Cake Tasty Pastry
Classic Pecan Spins Rolls
Comparing Key Nutrients
| Nutrient | Birthday Cak... | Classic Peca... |
|---|---|---|
| Carbs | 24.0g | 16.0g |
| Sugars | 0.0g | 7.0g |
| Fiber | 7.0g | 1.0g |
| Protein | 20.0g | 1.0g |
| Fat | 8.0g | 3.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Birthday Cake Tasty Pastry
Classic Pecan Spins Rolls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Birthday Cake Tasty Pastry
Serving size 61.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (MICELLAR CASEIN, CALCIUM CASEINATE, COLLAGEN PEPTIDES, WHEY PROTEIN ISOLATE), ERYTHRITOL, POLYDEXTROSE, HIGH OLEIC SUNFLOWER OIL, WATER, GLYCERIN, PALM OIL. CONTAINS LESS THAN 2% OF: VANILLA EXTRACT, SUNFLOWER LECITHIN, CELLULOSE, NATURAL FLAVORS, BAKING SODA, SEA SALT, XANTHAN GUM, SOLUBLE CORN FIBER, PALM KERNEL OIL, CITRIC ACID, MALIC ACID, SUCRALOSE, GUM ARABIC, MODIFIED CELLULOSE, RED NO. 40, YELLOW NO. 6, YELLOW NO. 5, RED NO. 3, BLUE NO. 1, CARNAUBA WAX, SODIUM ALGINATE.
Classic Pecan Spins Rolls
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, PALM OIL, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CINNAMON, PECANS, SALT, MONOGLYCERIDES, CORNSTARCH, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, CALCIUM SULFATE, CALCIUM STEAROYL LACTYLATE, , SODIUM STEAROYL LACTYLATE, CINNAMIC ALDEHYDE, POLYSORBATE 80, COLORED WITH EXTRACTIVES OR TURMERIC AND ANNATTO SEED, EGGS, CELLULOSE GUM, LEAVENING (BAKING SODA), CALCIUM PROPIONATE, MONOSODIUM PROPIONATE (TO RETARD SPOILAGE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Birthday Cake Tasty Pa...
Minerals
Classic Pecan Spins Rolls
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Birthday Cake Tasty Pastry
Classic Pecan Spins Rolls
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Birthday Cake Tasty Pastry Tags
Classic Pecan Spins Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Birthday Cake Tasty Pastry
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Report Data Issues for Classic Pecan Spins Rolls
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Birthday Cake Tasty Pastry, Birthday Cake has a BSI of 31.1 while Classic Pecan Spins Rolls has a BSI of 29.2. Classic Pecan Spins Rolls has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Pecan Spins Rolls appears to be the better choice for diabetics with a lower BSI score of 29.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Birthday Cake Tasty Pastry, Birthday Cake contains 39.3g of carbohydrates per 100g, while Classic Pecan Spins Rolls contains 57.1g per 100g. Birthday Cake Tasty Pastry, Birthday Cake has 17.8g fewer carbs, which may result in less blood sugar impact.
Birthday Cake Tasty Pastry, Birthday Cake provides 11.5g of fiber per 100g, compared to 3.6g in Classic Pecan Spins Rolls. Birthday Cake Tasty Pastry, Birthday Cake provides 7.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.