Which food has less impact on blood sugar?

Sweet Cinnamon Egg White Wraps has less impact on blood sugar than Birthday Cake With Vanilla Flavored Drizzle No Bake Cookie Dough Bites

Birthday Cake With Vanilla Flavored Drizzle No Bake Cookie Dough Bites

Sweet Cinnamon Egg White Wraps

Birthday Cake With Vanilla Flavored Drizzle No Bake Cookie Dough Bites
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 1.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.5
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Cinnamon Egg White Wraps
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 3.6g Not digested -7.2
Net Carbs 0g Digestible carbs 0.0
Protein 17.9g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birthday Cake With Vanilla Flavored Drizzle No Bake Cookie Dough Bites

g
Crusts & Dough General Mills, Inc. Branded

Full Food Name

Birthday Cake With Vanilla Flavored Drizzle No Bake Cookie Dough Bites, Birthday Cake With Vanilla Flavored Drizzle

Sweet Cinnamon Egg White Wraps

g
Crusts & Dough Egglife Llc Branded

Full Food Name

Sweet Cinnamon Egg White Wraps, Sweet Cinnamon

Comparing Key Nutrients

Nutrient Birthday Cak... Sweet Cinnam...
Carbs 16.0g 1.0g
Sugars 10.0g 0.0g
Fiber 0.0g 1.0g
Protein 1.0g 5.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Birthday Cake Wit...

Sweet Cinnamon Eg...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Birthday Cake With Vanilla Flavored Drizzle No Bake Cookie Dough Bites

Serving size 19.0 Gg

Calories 80

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.0mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, PALM, PALM KERNEL), WHEAT FLOUR, CORN STARCH. CONTAINS 2% OR LESS OF: REDUCED MINERALS WHEY, SALT, NONFAT MILK, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, WHEY, CONFECTIONER'S GLAZE, COLOR (YELLOW LAKES 5 & 6, RED LAKE 40, BLUE LAKE 1, RED 3, BLUE 1, RED 40), CARNAUBA WAX.

Sweet Cinnamon Egg White Wraps

Serving size 28.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 94.9mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 19.9mg 2%
Iron 0.0mg 0%
Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGG WHITES, CINNAMON, LESS THAN 2% OF VANILLA EXTRACT, XANTHAN GUM, NATURAL FLAVORS, MONK FRUIT EXTRACT, NISIN (NATURAL PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Birthday Cake With Van...

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Sweet Cinnamon Egg Whi...

Minerals

Calcium 7% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Birthday Cake With Vanilla ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 9 more

Sweet Cinnamon Egg White Wraps

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Birthday Cake With Vanilla Flavored Drizzle No Bake Cookie Dough Bites Tags

🚀 Rocket Fuel

Sweet Cinnamon Egg White Wraps Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2214447

Report Data Issues for Birthday Cake With Vanilla Flavored Drizzle No Bake Cookie Dough Bites

Brand Egglife Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2509048

Report Data Issues for Sweet Cinnamon Egg White Wraps