Which food has less impact on blood sugar?
Biscotti Bites, Chocolate Peppermint Crunch
Nonni's Foods LlcMultigrain Gluten Free Crackers, Multigrain
First Touch Sports, Inc.Comparing Key Nutrients
| Nutrient | Biscotti Bit... | Multigrain G... |
|---|---|---|
| Carbs | 17.0g | 23.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 4.5g | 4.5g |
Estimated Blood Sugar Response
Biscotti Bites, Chocolate Peppermint Crunch vs Multigrain Gluten Free Crackers, Multigrain comparison: Multigrain Gluten Free Crackers, Multigrain has a high blood sugar impact (BSI 42.7) while Biscotti Bites, Chocolate Peppermint Crunch has high impact (BSI 30.7). Multigrain Gluten Free Crackers, Multigrain contains 6.0g more carbs per serving. Consider Biscotti Bites, Chocolate Peppermint Crunch for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Biscotti Bites, Chocolate Peppermint Crunch
Multigrain Gluten Free Crackers, Multigrain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Biscotti Bites, Chocolate Peppermint Crunch
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, EGGS, BITTERSWEET CHOCOLATE (CHOCOLATE LIQUOR PROCESSED WITH ALKALI, SUGAR, COCOA BUTTER, BUTTERFAT, SOY LECITHIN [AN EMULSIFIER], VANILLA), BUTTER, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER]), COCOA (PROCESSED WITH ALKALI), MINT CRUNCHLETS (SUGAR, CORN SYRUP, CORN FLAKES, WHEAT FLOUR, PALM OIL, PEPPERMINT OIL, RED 40), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, MALTED BARLEY FLOUR.
Multigrain Gluten Free Crackers, Multigrain
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN STARCH*, WHITE RICE FLOUR, PALM OIL, MODIFIED CORN STARCH*, DEXTROSE* , EGGS, BUCKWHEAT BRAN, SALT, VEGETABLE FIBERS, POPPY SEEDS, GUAR GUM, FLAX SEEDS, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Biscotti Bites, Chocol...
Vitamins
Minerals
Multigrain Gluten Free...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Biscotti Bites, Chocolate Peppermint Crunch Tags
Multigrain Gluten Free Crackers, Multigrain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Biscotti Bites, Chocolate Peppermint Crunch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Biscotti Bites, Chocolate Peppermint Crunch has a BSI of 30.7 while Multigrain Gluten Free Crackers, Multigrain has a BSI of 42.7. Biscotti Bites, Chocolate Peppermint Crunch has the lower blood sugar impact, making it potentially better for blood glucose management.
Biscotti Bites, Chocolate Peppermint Crunch appears to be the better choice for diabetics with a lower BSI score of 30.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Biscotti Bites, Chocolate Peppermint Crunch contains 65.4g of carbohydrates per 100g, while Multigrain Gluten Free Crackers, Multigrain contains 76.7g per 100g. Biscotti Bites, Chocolate Peppermint Crunch has 11.3g fewer carbs, which may result in less blood sugar impact.
Biscotti Bites, Chocolate Peppermint Crunch provides 3.8g of fiber per 100g, compared to 3.3g in Multigrain Gluten Free Crackers, Multigrain. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.