Which food has less impact on blood sugar?
Hummus & Pita
Almond Biscotti
Comparing Key Nutrients
| Nutrient | Hummus & Pita | Almond Biscotti |
|---|---|---|
| Carbs | 39.0g | 17.0g |
| Sugars | 4.0g | 9.0g |
| Fiber | 7.0g | 1.0g |
| Protein | 9.0g | 2.0g |
| Fat | 11.0g | 4.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hummus & Pita
Almond Biscotti
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hummus & Pita
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED RED PEPPER HUMMUS (COOKED CHICKPEAS [CHICKPEAS, WATER], CANOLA OIL, ROASTED RED BELL PEPPER, TAHINI [GROUND SESAME], WATER, DRIED ROASTED GARLIC, SEA SALT, NATURAL FLAVORS, CITRIC ACID, DRIED ONION, SPICE, SALT), FLATBREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, BUTTERMILK [SKIM MILK, DRY BUTTERMILK, BACTERIAL CULTURE], SOYBEAN AND/OR CANOLA OIL, MODIFIED WHEAT STARCH, CULTURED WHEAT FLOUR, SUGAR, SALT, GHEE [CLARIFIED BUTTER], DEXTROSE, ACACIA, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], YEAST, VEGETABLE MONO- AND DIGLYCERIDES, ENZYMES).
Almond Biscotti
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ALMONDS, EGGS, BUTTER (CREAM, SALT), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hummus & Pita
Minerals
Almond Biscotti
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Hummus & Pita
Almond Biscotti
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hummus & Pita Tags
Almond Biscotti Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hummus & Pita
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Report Data Issues for Almond Biscotti
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hummus & Pita has a BSI of 62.2 while Almond Biscotti, Almond has a BSI of 30.6. Almond Biscotti, Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Almond Biscotti, Almond appears to be the better choice for diabetics with a lower BSI score of 30.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hummus & Pita contains 30.5g of carbohydrates per 100g, while Almond Biscotti, Almond contains 68.0g per 100g. Hummus & Pita has 37.5g fewer carbs, which may result in less blood sugar impact.
Hummus & Pita provides 5.5g of fiber per 100g, compared to 4.0g in Almond Biscotti, Almond. Hummus & Pita provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.