Which food has less impact on blood sugar?

Smokemaster Black Forest Ham & Swiss Cheese Sub has less impact on blood sugar than Bistro Salumi & Brie

Bistro Salumi & Brie

Smokemaster Black Forest Ham & Swiss Cheese Sub

Bistro Salumi & Brie
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 2.0g Not digested -4.0
Net Carbs 43.0g Digestible carbs 86.1
Protein 24.0g Moderates impact -2.1
Fat 21.0g Slows digestion -1.4
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smokemaster Black Forest Ham & Swiss Cheese Sub
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 2.0g Not digested -4.1
Net Carbs 30.0g Digestible carbs 59.9
Protein 23.0g Moderates impact -1.6
Fat 6.0g Slows digestion -0.3
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bistro Salumi & Brie

g
Prepared Subs & Sandwiches Byerly Foods International Branded

Full Food Name

Bistro Salumi & Brie

Smokemaster Black Forest Ham & Swiss Cheese Sub

g
Prepared Subs & Sandwiches Papa John's Salads & Produce Branded

Full Food Name

Smokemaster Black Forest Ham & Swiss Cheese Sub, Smokemaster Black Forest Ham & Swiss Cheese

Comparing Key Nutrients

Nutrient Bistro Salum... Smokemaster ...
Carbs 45.0g 32.0g
Sugars 4.0g 4.0g
Fiber 2.0g 2.0g
Protein 24.0g 23.0g
Fat 21.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bistro Salumi & Brie

Smokemaster Black...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bistro Salumi & Brie

Serving size 198.0 Gg

Calories 489

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.3mg 23%
Sodium 1360.3mg 59%
Total Carbohydrates 45.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 249.5mg 19%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRENCH ROLL (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, LESS THAN 2% OF DOUGH CONDITIONER [ENZYMES, CALCIUM SULFATE, ASCORBIC ACID], PALM OIL, SUGAR, WHEAT GLUTEN, YEAST), BRIE SPREAD (BRIE CHEESE [PASTEURIZED COWS MILK, CHEESE CULTURES, SALT ENZYMES], CREAM CHEESE [PASTEURIZED MILK & CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM]), ROSEMARY HAM (PORK, WATER, DEXTROSE, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, SUGAR, CARRAGEENAN, SODIUM ASCORBATE, SPICES, SODIUM NITRITE), DRY CURED SALAMI (PORK, SALT, SUGAR, SPICES, LACTIC ACID STARTER CULTURE, POTASSIUM NITRATE, GARLIC SODIUM NITRATE), BABY ARUGULA, PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT CELLULOSE [PREVENTS CAKING], NATAMYCIN [PROTECTS FLAVOR]), PROSCIUTTO (HAM, SEA SALT), WHITE BALSAMIC GLAZE (CONCENTRATED GRAPE MUST. WINE VINEGAR GLUCOSE SYRUP, MODIFIED FOOD STARCH BALSAMIC VINEGAR OF MODENA [CONTAINS SULFITES])

Smokemaster Black Forest Ham & Swiss Cheese Sub

Serving size 170.0 Gg

Calories 291

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.4mg 18%
Sodium 940.1mg 41%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 200.6mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK FOREST HAM (HAM CURED WITH: WATER, SUGAR, DEXTROSE, SEA SALT, LESS THAN 2% OF SODIUM PHOSPHATE, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE), MARBLE RYE BREAD (ENRICHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, CARAWAY SEEDS, SEA SALT, CULTURED RYE FLOUR, CARAMEL COLOR, MALTED BARLEY FLOUR, YEAST, MONO- AND DIGLYCERIDES, ENZYMES, GUAR GUM, ASCORBIC ACID, CORN SYRUP SOLIDS, VEGETABLE OIL [CANOLA AND/OR SOYBEAN]), ROMAINE LETTUCE, SWISS CHEESE (PASTEURIZED PART SKIM MILK, CULTURE, SALT, ENZYMES), RED ONION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bistro Salumi & Brie

Vitamins

Vitamin C 1% DV
Vitamin A 42% DV

Minerals

Calcium 13% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Smokemaster Black Fore...

Vitamins

Vitamin C 4% DV
Vitamin A 82% DV

Minerals

Calcium 12% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bistro Salumi & Brie

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Smokemaster Black Forest Ha...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Smokemaster Black Forest Ham & Swiss Cheese Sub Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Byerly Foods International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2064416

Report Data Issues for Bistro Salumi & Brie

Brand Papa John's Salads & Produce
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2455499

Report Data Issues for Smokemaster Black Forest Ham & Swiss Cheese Sub