Which food has less impact on blood sugar?
Bite Size Premium Cookies, Blueberry With Greek Yogurt
Biscomerica CorpChocolate Chip Pecan Cookies
Matt's Cookie CompanyComparing Key Nutrients
| Nutrient | Bite Size Pr... | Chocolate Ch... |
|---|---|---|
| Carbs | 32.0g | 17.0g |
| Sugars | 18.0g | 9.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 9.0g | 7.0g |
Estimated Blood Sugar Response
Bite Size Premium Cookies, Blueberry With Greek Yogurt vs Chocolate Chip Pecan Cookies: Significant difference in blood sugar impact. Bite Size Premium Cookies, Blueberry With Greek Yogurt has very high impact (BSI 59.8) compared to Chocolate Chip Pecan Cookies's moderate impact (BSI 28.5). Bite Size Premium Cookies, Blueberry With Greek Yogurt contains 15.0g more carbs per serving, Chocolate Chip Pecan Cookies provides 1.0g more fiber. Chocolate Chip Pecan Cookies is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bite Size Premium Cookies, Blueberry With Greek Yogurt
Chocolate Chip Pecan Cookies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bite Size Premium Cookies, Blueberry With Greek Yogurt
Serving size 49.6 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED AND UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO & DIGLYCERIDES, ANNATTO [COLOR], CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), GREEK YOGURT CONFECTIONERY CHIPS (SUGAR, VEGETABLE FAT [PALM KERNEL AND/OR PALM], DRY NONFAT GREEK YOGURT [CULTURED SKIM MILK], NONFAT DRY MILK, MILK PROTEIN CONCENTRATE, SOY LECITHIN, NATURAL FLAVORS, LACTIC ACID POWDER, NATURAL VANILLA EXTRACT), BROWN SUGAR, DRIED BLUEBERRIES (BLUEBERRIES, SUCROSE, SUNFLOWER OIL), SUGAR, WATER, DRIED EGGS, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, SALT, SOY LECITHIN AND BAKING POWDER.
Chocolate Chip Pecan Cookies
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN) BAKING OIL (PALM, SOYBEAN, CANOLA) BROWN SUGAR, PECANS, SUGAR, FRESH EGGS, DATE, BAKING SODA, SALT, VANILLA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bite Size Premium Cook...
Vitamins
Minerals
Chocolate Chip Pecan C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bite Size Premium Cookies, Blueberry With Greek Yogurt Tags
Chocolate Chip Pecan Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bite Size Premium Cookies, Blueberry With Greek Yogurt
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Report Data Issues for Chocolate Chip Pecan Cookies
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bite Size Premium Cookies, Blueberry With Greek Yogurt has a BSI of 59.8 while Chocolate Chip Pecan Cookies has a BSI of 28.5. Chocolate Chip Pecan Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Pecan Cookies appears to be the better choice for diabetics with a lower BSI score of 28.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bite Size Premium Cookies, Blueberry With Greek Yogurt contains 64.5g of carbohydrates per 100g, while Chocolate Chip Pecan Cookies contains 56.7g per 100g. Chocolate Chip Pecan Cookies has 7.9g fewer carbs, which may result in less blood sugar impact.
Bite Size Premium Cookies, Blueberry With Greek Yogurt provides 2.0g of fiber per 100g, compared to 6.7g in Chocolate Chip Pecan Cookies. Chocolate Chip Pecan Cookies provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.