Which food has less impact on blood sugar?
Gold Kiwifruit Honey, Gold Kiwifruit
Rutherford & MeyerWegmans, Pfeffernusse
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Gold Kiwifru... | Wegmans, Pfe... |
|---|---|---|
| Carbs | 7.1g | 22.0g |
| Sugars | 6.2g | 14.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.1g | 1.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Gold Kiwifruit Honey, Gold Kiwifruit vs Wegmans, Pfeffernusse: Significant difference in blood sugar impact. Wegmans, Pfeffernusse has high impact (BSI 43.5) compared to Gold Kiwifruit Honey, Gold Kiwifruit's low impact (BSI 14.2). Wegmans, Pfeffernusse contains 14.9g more carbs per serving. Gold Kiwifruit Honey, Gold Kiwifruit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gold Kiwifruit Honey, Gold Kiwifruit
Wegmans, Pfeffernusse
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Gold Kiwifruit Honey, Gold Kiwifruit
Serving size 10.0 Gg
% Daily Value*
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOLD KIWIFRUIT PULP (MIN35%), NEW ZEALAND MULTI-FLORA HONEY (MIN 31%), GLUCOSE, GELLING AGENT (PECTIN), ACIDITY REGULATORS (CITRIC ACID, SODIUM CITRATE), NATURAL FLAVOUR.
Wegmans, Pfeffernusse
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, HONEY, SUGAR, DEXTROSE, WATER, BROWN SUGAR, RAISINS, CORN SYRUP, EGGS, VEGETABLE OILS (CANOLA, PALM &/OR PALM KERNEL), 2% OR LESS OF EACH: NONFAT MILK, INVERT SUGAR, ORANGE PEEL, CORNSTARCH, WHEY, BAKING SODA (LEAVENING), CINNAMON, LEMON PEEL, CHERRIES, PURE ANISE EXTRACT, TITANIUM DIOXIDE (FOR COLOR), SALT, NATURAL & ARTIFICIAL FLAVOR, PINEAPPLE, ANISE OIL, HIGH FRUCTOSE CORN SYRUP, PRESERVATIVES (CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE), SOY FLOUR, ARTIFICIAL COLOR (FD&C RED 40, YELLOW 5, BLUE 1), SULFUR DIOXIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gold Kiwifruit Honey, ...
No significant vitamin or mineral data available
Wegmans, Pfeffernusse
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gold Kiwifruit Honey, Gold Kiwifruit Tags
Wegmans, Pfeffernusse Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gold Kiwifruit Honey, Gold Kiwifruit has a BSI of 14.2 while Wegmans, Pfeffernusse has a BSI of 43.5. Gold Kiwifruit Honey, Gold Kiwifruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Gold Kiwifruit Honey, Gold Kiwifruit appears to be the better choice for diabetics with a lower BSI score of 14.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gold Kiwifruit Honey, Gold Kiwifruit contains 71.0g of carbohydrates per 100g, while Wegmans, Pfeffernusse contains 78.6g per 100g. Gold Kiwifruit Honey, Gold Kiwifruit has 7.6g fewer carbs, which may result in less blood sugar impact.
Gold Kiwifruit Honey, Gold Kiwifruit provides 0g of fiber per 100g, compared to 0.0g in Wegmans, Pfeffernusse. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the honey category to find more alternatives and make additional comparisons.