Which food has less impact on blood sugar?
Bits Cheese Cracker Sandwiches
Golden Rounds Crackers, Golden Rounds
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Bits Cheese ... | Golden Round... |
|---|---|---|
| Carbs | 17.0g | 10.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 8.0g | 4.0g |
Estimated Blood Sugar Response
Bits Cheese Cracker Sandwiches vs Golden Rounds Crackers, Golden Rounds comparison: Bits Cheese Cracker Sandwiches has a high blood sugar impact (BSI 32.1) while Golden Rounds Crackers, Golden Rounds has moderate impact (BSI 19.0). Bits Cheese Cracker Sandwiches contains 7.0g more carbs per serving. Consider Golden Rounds Crackers, Golden Rounds for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bits Cheese Cracker Sandwiches
Golden Rounds Crackers, Golden Rounds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bits Cheese Cracker Sandwiches
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM OIL, SOYBEAN AND/OR CANOLA OIL, WHEY (FROM MILK), SUGAR, CHEDDAR CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), SALT, SODIUM PHOSPHATE, NATURAL FLAVOR, YEAST EXTRACT, SOY LECITHIN, CORNSTARCH, TURMERIC AND ANNATTO EXTRACTS (FOR COLOR)
Golden Rounds Crackers, Golden Rounds
Serving size 16.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS, SUGAR, CONTAINS 2% OR LESS OF: SALT, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SODIUM SULFITE, SOY LECITHIN, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bits Cheese Cracker Sa...
Minerals
Golden Rounds Crackers...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bits Cheese Cracker Sandwiches Tags
Golden Rounds Crackers, Golden Rounds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bits Cheese Cracker Sandwiches
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Golden Rounds Crackers, Golden Rounds
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bits Cheese Cracker Sandwiches has a BSI of 32.1 while Golden Rounds Crackers, Golden Rounds has a BSI of 19.0. Golden Rounds Crackers, Golden Rounds has the lower blood sugar impact, making it potentially better for blood glucose management.
Golden Rounds Crackers, Golden Rounds appears to be the better choice for diabetics with a lower BSI score of 19.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bits Cheese Cracker Sandwiches contains 60.7g of carbohydrates per 100g, while Golden Rounds Crackers, Golden Rounds contains 62.5g per 100g. Both foods have similar carbohydrate content.
Bits Cheese Cracker Sandwiches provides 0.0g of fiber per 100g, compared to 0.0g in Golden Rounds Crackers, Golden Rounds. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.