Which food has less impact on blood sugar?
Bitters Tonic No 3, Lemon & Ginger
Blueberry Lemon Mint Mixer
Comparing Key Nutrients
| Nutrient | Bitters Toni... | Blueberry Le... |
|---|---|---|
| Carbs | 2.0g | 8.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bitters Tonic No 3, Lemon & Ginger
Blueberry Lemon Mint Mixer
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bitters Tonic No 3, Lemon & Ginger
Serving size 14.7 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RAW APPLE CIDER VINEGAR, ORGANIC GINGER ROOT, ORGANIC BURDOCK ROOT, ORGANIC LEMON PEEL, ORGANIC DANDELION ROOT, ORGANIC LEMON BALM, ORGANIC YELLOW DOCK, RAW HONEY, ORGANIC LEMONGRASS, ORGANIC ASTRAGALUS, ORGANIC SCHISANDRA BERRIES, ORGANIC CHAMOMILE
Blueberry Lemon Mint Mixer
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PURE CANE SUGAR, WILD BLUEBERRY JUICE CONCENTRATE, LEMON JUICE, SPEARMINT OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bitters Tonic No 3, Le...
Vitamins
Minerals
Blueberry Lemon Mint M...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bitters Tonic No 3, Lemon &...
Blueberry Lemon Mint Mixer
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bitters Tonic No 3, Lemon & Ginger Tags
Blueberry Lemon Mint Mixer Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bitters Tonic No 3, Lemon & Ginger
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Report Data Issues for Blueberry Lemon Mint Mixer
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bitters Tonic No 3, Lemon & Ginger has a BSI of 4.0 while Blueberry Lemon Mint Mixer, Blueberry Lemon Mint has a BSI of 16.0. Bitters Tonic No 3, Lemon & Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Bitters Tonic No 3, Lemon & Ginger appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bitters Tonic No 3, Lemon & Ginger contains 13.6g of carbohydrates per 100g, while Blueberry Lemon Mint Mixer, Blueberry Lemon Mint contains 26.7g per 100g. Bitters Tonic No 3, Lemon & Ginger has 13.1g fewer carbs, which may result in less blood sugar impact.
Bitters Tonic No 3, Lemon & Ginger provides 0.0g of fiber per 100g, compared to 0.0g in Blueberry Lemon Mint Mixer, Blueberry Lemon Mint. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the alcohol category to find more alternatives and make additional comparisons.