Which food has less impact on blood sugar?

Kaya Jam, Coconut has less impact on blood sugar than Bittersweet Orange Marmalade Premium Preserves

Bittersweet Orange Marmalade Premium Preserves

Kaya Jam, Coconut

Bittersweet Orange Marmalade Premium Preserves
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kaya Jam, Coconut
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bittersweet Orange Marmalade Premium Preserves

g
Jam, Jelly & Fruit Spreads Harris Teeter Inc. Branded

Full Food Name

Bittersweet Orange Marmalade Premium Preserves, Bittersweet Orange Marmalade

Kaya Jam, Coconut

g
Jam, Jelly & Fruit Spreads Yeo Hiap Seng C/O Yhs (Usa) Branded

Full Food Name

Kaya Jam, Coconut

Comparing Key Nutrients

Nutrient Bittersweet ... Kaya Jam, Co...
Carbs 12.0g 11.0g
Sugars 12.0g 10.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bittersweet Orang...

Kaya Jam, Coconut

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bittersweet Orange Marmalade Premium Preserves

Serving size 19.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ORANGE JUICE, ORANGE PEEL, GRAPEFRUIT JUICE, LEMON JUICE, FRUIT PECTIN, CITRIC ACID.

Kaya Jam, Coconut

Serving size 19.0 Gg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Cholesterol 4.9mg 2%
Sodium 0.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, COCONUT EXTRACT, EGGS, WHEAT FLOUR, MODIFIED FOOD STARCH, ARTIFICIAL FLAVORINGS AND ARTIFICIAL COLORINGS FD & C YELLOW NO. 5 & NO. 6.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bittersweet Orange Marmalad...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Kaya Jam, Coconut

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
🥖 Refined Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bittersweet Orange Marmalade Premium Preserves Tags

🚀 Rocket Fuel

Kaya Jam, Coconut Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2009654

Report Data Issues for Bittersweet Orange Marmalade Premium Preserves

Brand Yeo Hiap Seng C/O Yhs (Usa)
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1866165

Report Data Issues for Kaya Jam, Coconut