Which food has less impact on blood sugar?

Green Tea Crunch Unroasted Dark Chocolate has less impact on blood sugar than Bixby & Co., Birdie, Bixby Bar, Premium Chocolate+Fruit+ Nut+ Spice Bar

Bixby & Co., Birdie, Bixby Bar, Premium Chocolate+Fruit+ Nut+ Spice Bar

Green Tea Crunch Unroasted Dark Chocolate

Bixby & Co., Birdie, Bixby Bar, Premium Chocolate+Fruit+ Nut+ Spice Bar
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 4.0g Not digested -8.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 3.0g Moderates impact -0.4
Fat 16.0g Slows digestion -1.8
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Green Tea Crunch Unroasted Dark Chocolate
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 3.0g Not digested -6.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 2.0g Moderates impact -0.3
Fat 8.0g Slows digestion -1.0
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bixby & Co., Birdie, Bixby Bar, Premium Chocolate+Fruit+ Nut+ Spice Bar

g
Chocolate Bixby & Co Branded

Full Food Name

Bixby & Co., Birdie, Bixby Bar, Premium Chocolate+Fruit+ Nut+ Spice Bar

Green Tea Crunch Unroasted Dark Chocolate

g
Chocolate Engaging Ventures Branded

Full Food Name

Green Tea Crunch Unroasted Dark Chocolate, Green Tea Crunch

Comparing Key Nutrients

Nutrient Bixby & Co.,... Green Tea Cr...
Carbs 20.0g 13.0g
Sugars 12.0g 10.0g
Fiber 4.0g 3.0g
Protein 3.0g 2.0g
Fat 16.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bixby & Co., Bird...

Green Tea Crunch ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bixby & Co., Birdie, Bixby Bar, Premium Chocolate+Fruit+ Nut+ Spice Bar

Serving size 43.0 Gg

Calories 210

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DARK CHOCOLATE (ORGANIC CHOCOLATE LIQUOR*, ORGANIC DRIED CANE SYRUP, ORGANIC COCOA BUTTER*, ORGANIC SOY LECITHIN [EMULSIFIER], ORGANIC VANILLA), HAZELNUTS, DRIED CURRANTS (CURRANTS, SUNFLOWER OIL), ORGANIC BROWN CRISP RICE (ORGANIC BROWN RICE FLOUR), SEA SALT.

Green Tea Crunch Unroasted Dark Chocolate

Serving size 25.0 Gg

Calories 133

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g
Protein 2.0g 4%
Calcium 10.0mg 1%
Iron 0.5mg 3%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CACAO BEANS, ORGANIC CANE SUGAR, ORGANIC CACAO BUTTER, ORGANIC PUFFED QUINOA, ORGANIC GENMAICHA GREEN TEA

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bixby & Co., Birdie, B...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 5% DV
Iron 23% DV
* % Daily Values based on 2,000 calorie diet

Green Tea Crunch Unroa...

Minerals

Calcium 4% DV
Iron 12% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bixby & Co., Birdie, Bixby ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🥖 Refined Carb
💦 Refined Fat

Green Tea Crunch Unroasted ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bixby & Co., Birdie, Bixby Bar, Premium Chocolate+Fruit+ Nut+ Spice Bar Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Green Tea Crunch Unroasted Dark Chocolate Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bixby & Co
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2032225

Report Data Issues for Bixby & Co., Birdie, Bixby Bar, Premium Chocolate+Fruit+ Nut+ Spice Bar

Brand Engaging Ventures
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1980421

Report Data Issues for Green Tea Crunch Unroasted Dark Chocolate