Which food has less impact on blood sugar?
Blached Almond Flour
Hy Vee, Inc.Self Rising White Corn Meal Mix, Self Rising White
The Quaker Oats CompanyComparing Key Nutrients
| Nutrient | Blached Almo... | Self Rising ... |
|---|---|---|
| Carbs | 6.0g | 18.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 6.0g | 2.0g |
| Fat | 14.0g | 0.5g |
Estimated Blood Sugar Response
Blached Almond Flour vs Self Rising White Corn Meal Mix, Self Rising White: Significant difference in blood sugar impact. Self Rising White Corn Meal Mix, Self Rising White has high impact (BSI 33.4) compared to Blached Almond Flour's low impact (BSI 5.3). Self Rising White Corn Meal Mix, Self Rising White contains 12.0g more carbs per serving, Blached Almond Flour provides 2.0g more fiber. Blached Almond Flour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Blached Almond Flour
Self Rising White Corn Meal Mix, Self Rising White
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Blached Almond Flour
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLANCHED ALMOND FLOUR.
Self Rising White Corn Meal Mix, Self Rising White
Serving size 25.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BOLTED WHITE CORN MEAL (BOLTED WHITE CORN MEAL, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Blached Almond Flour
Minerals
Self Rising White Corn...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Blached Almond Flour Tags
Self Rising White Corn Meal Mix, Self Rising White Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Blached Almond Flour
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Self Rising White Corn Meal Mix, Self Rising White
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Blached Almond Flour has a BSI of 5.3 while Self Rising White Corn Meal Mix, Self Rising White has a BSI of 33.4. Blached Almond Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Blached Almond Flour appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Blached Almond Flour contains 21.4g of carbohydrates per 100g, while Self Rising White Corn Meal Mix, Self Rising White contains 72.0g per 100g. Blached Almond Flour has 50.6g fewer carbs, which may result in less blood sugar impact.
Blached Almond Flour provides 10.7g of fiber per 100g, compared to 4.0g in Self Rising White Corn Meal Mix, Self Rising White. Blached Almond Flour provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.