Black Bean Brownie Mix has less impact on blood sugar than Pumpkin Spice Cupcake & Frosting Mix
Black Bean Brownie Mix
Pumpkin Spice Cupcake & Frosting Mix
Black Bean Brownie Mix
Pumpkin Spice Cupcake & Frosting Mix
Comparing Key Nutrients
| Nutrient | Black Bean B... | Pumpkin Spic... |
|---|---|---|
| Carbs | 11.0g | 40.0g |
| Sugars | 7.0g | 27.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.5g | 0.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Bean Brownie Mix
Serving size 17.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POWDERED HONEY, COCOA POWDER, TAPIOCA STARCH, ARROWROOT, MILLET FLOUR, CHIA FLOUR, CHICKPEA FLOUR, PINTO BEAN FLOUR, NAVY BEAN FLOUR, CREAM OF TARTAR, BAKING SODA, SEA SALT, XANTHAN GUM.
Pumpkin Spice Cupcake & Frosting Mix
Serving size 46.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CUPCAKE MIX: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MODIFIED FOOD STARCH, PALM SHORTENING, NATURAL PUMPKIN SPICE FLAVOR (DEXTROSE, NATURAL FLAVOR AND SODIUM ALUMINOSILICATE), BAKING SODA, CINNAMON, SALT, VANILLA FLAVOR (DEXTROSE, NATURAL FLAVOR), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), GINGER, NUTMEG, ALLSPICE, ANNATTO POWDER, CARAMEL COLOR. FROSTING: POWDERED SUGAR (SUGAR, CONSTARCH), NATURAL PUMPKIN SPICE FLAVOR (DEXTROSE, NATURAL FLAVOR AND SODIUM ALUMINOSILICATE), NATURAL ORANGE COLOR, VANILLA FLAVOR (DEXTROSE, NATURAL FLAVOR), SALT, NATURAL RED COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Bean Brownie Mix
Minerals
Pumpkin Spice Cupcake ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Black Bean Brownie Mix
Pumpkin Spice Cupcake & Fro...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Bean Brownie Mix Tags
Pumpkin Spice Cupcake & Frosting Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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