Which food has less impact on blood sugar?
Black Bean Burger, Black Bean
Wegmans Food Markets, Inc.Veggei Ham
Yves Veggie CuisineComparing Key Nutrients
| Nutrient | Black Bean B... | Veggei Ham |
|---|---|---|
| Carbs | 16.0g | 6.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 3.1g | 1.0g |
| Protein | 5.0g | 12.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Black Bean Burger, Black Bean vs Veggei Ham: Significant difference in blood sugar impact. Black Bean Burger, Black Bean has moderate impact (BSI 25.6) compared to Veggei Ham's low impact (BSI 9.5). Black Bean Burger, Black Bean contains 10.0g more carbs per serving, Black Bean Burger, Black Bean provides 2.1g more fiber. Veggei Ham is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Bean Burger, Black Bean
Veggei Ham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Bean Burger, Black Bean
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS (USA) GARBANZO BEANS (USA), RED PEPPER (CANADA) YELLOW ONION (USA), CILANTRO (USA), PARSLEY (USA) GARBANZO FLOUR (USA), GARLIC (SPAIN) SALT, BLACK PEPPER.
Veggei Ham
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VITAL WHEAT GLUTEN, TOFU (SOYBEANS), WHEAT STARCH, NATURAL FLAVORS (CONTAINS TORULA & AUTOLYZED YEAST EXTRACT), TEXTURED WHEAT PROTEIN, AND LESS THAN 2% OF: SPICES, DEHYDRATED ONION & GARLIC, VITAMINS & MINERALS (DIPOTASSIUM PHOSPHATE, DIMAGNESIUM PHOSPHATE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, IRON OXIDE, NIACINAMIDE, VITAMIN B-12, CALCIUM PANTOTHENATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, COPPER SULPHATE, RIBOFLAVIN, FOLICACID), ORGANIC EVAPORATED CANE SYRUP, SEA SALT, CARRAGEENAN, RED BEET (COLOR), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Bean Burger, Bla...
Minerals
Veggei Ham
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Bean Burger, Black Bean Tags
Veggei Ham Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Bean Burger, Black Bean has a BSI of 25.6 while Veggei Ham has a BSI of 9.5. Veggei Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Veggei Ham appears to be the better choice for diabetics with a lower BSI score of 9.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Bean Burger, Black Bean contains 14.2g of carbohydrates per 100g, while Veggei Ham contains 11.8g per 100g. Veggei Ham has 2.4g fewer carbs, which may result in less blood sugar impact.
Black Bean Burger, Black Bean provides 2.7g of fiber per 100g, compared to 2.0g in Veggei Ham. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.