Which food has less impact on blood sugar?
Extra Firm Cubed Tofu, Extra Firm
Glencourt Inc.Fratelli Beretta Prosciutto And Provolone, 4 Oz
Fratelli Beretta, Usa, Inc.Comparing Key Nutrients
| Nutrient | Extra Firm C... | Fratelli Ber... |
|---|---|---|
| Carbs | 5.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 14.0g | 15.0g |
| Fat | 6.0g | 7.0g |
Estimated Blood Sugar Response
Compare Extra Firm Cubed Tofu, Extra Firm vs Fratelli Beretta Prosciutto And Provolone, 4 Oz: Both have similar blood sugar impact with BSI scores of 3.9 and 1.9 respectively. Extra Firm Cubed Tofu, Extra Firm contains 4.0g more carbs per serving, Extra Firm Cubed Tofu, Extra Firm provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Extra Firm Cubed Tofu, Extra Firm
Fratelli Beretta Prosciutto And Provolone, 4 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Extra Firm Cubed Tofu, Extra Firm
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC SOYBEANS, COAGULANTS (CALCIUM SULFATE, AND/OR NIGARI [MAGNESIUM CHLORIDE] AND/OR GLUCONO DELTA-LACTONE).
Fratelli Beretta Prosciutto And Provolone, 4 Oz
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROSCIUTTO: (PORK, SEA SALT), PROVOLONE CHEESE: (CULTURED PASTEURIZED MILK, SALT, ENZYME)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Extra Firm Cubed Tofu,...
Minerals
Fratelli Beretta Prosc...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Extra Firm Cubed Tofu, Extra Firm Tags
Fratelli Beretta Prosciutto And Provolone, 4 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Extra Firm Cubed Tofu, Extra Firm has a BSI of 3.9 while Fratelli Beretta Prosciutto And Provolone, 4 Oz has a BSI of 1.9. Fratelli Beretta Prosciutto And Provolone, 4 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Fratelli Beretta Prosciutto And Provolone, 4 Oz appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Extra Firm Cubed Tofu, Extra Firm contains 5.9g of carbohydrates per 100g, while Fratelli Beretta Prosciutto And Provolone, 4 Oz contains 1.8g per 100g. Fratelli Beretta Prosciutto And Provolone, 4 Oz has 4.1g fewer carbs, which may result in less blood sugar impact.
Extra Firm Cubed Tofu, Extra Firm provides 3.5g of fiber per 100g, compared to 0.0g in Fratelli Beretta Prosciutto And Provolone, 4 Oz. Extra Firm Cubed Tofu, Extra Firm provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.