Which food has less impact on blood sugar?
Black Bean Chili With Quinoa
Whole Foods Market, Inc.Harvest Butternut Squash Soup, Harvest Butternut Squash
Food Markets Northwest, Inc.Comparing Key Nutrients
| Nutrient | Black Bean C... | Harvest Butt... |
|---|---|---|
| Carbs | 22.0g | 18.0g |
| Sugars | 5.0g | 5.0g |
| Fiber | 3.9g | 2.0g |
| Protein | 5.0g | 2.0g |
| Fat | 2.5g | 8.0g |
Estimated Blood Sugar Response
Compare Black Bean Chili With Quinoa vs Harvest Butternut Squash Soup, Harvest Butternut Squash: Both have similar blood sugar impact with BSI scores of 36.0 and 31.9 respectively. Black Bean Chili With Quinoa contains 4.0g more carbs per serving, Black Bean Chili With Quinoa provides 1.9g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Bean Chili With Quinoa
Harvest Butternut Squash Soup, Harvest Butternut Squash
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Bean Chili With Quinoa
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID), BLACK BEANS, CORN*, GREEN PEPPERS, ONIONS, WATER, RED BELL PEPPERS, RED QUINOA, CHILI POWDER (CHILE PEPPERS, SPICES, SALT, DEHYDRATED GARLIC), CHIPOTLE IN ADOBO (CHIPOTLE CHILE PEPPERS, WATER, TOMATO PASTE, SUGAR, SUNFLOWER SEED OIL, ONIONS, CORNSTARCH, VINEGAR, SALT, PAPRIKA, GARLIC, SPICES), GARLIC, EXPELLER PRESSED CANOLA OIL, CUMIN, SEA SALT, OREGANO.
Harvest Butternut Squash Soup, Harvest Butternut Squash
Serving size 245.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BUTTERNUT SQUASH PUREE, APPLE PUREE, HALF AND HALF (MILK, CREAM), ONION, HEAVY CREAM, RICE FLOUR, CONTAINS 2% OR LESS OF CARROT, CELERY, BUTTER (SWEET CREAM [MILK], NATURAL FLAVOR, [LACTIC ACID]), CANOLA OIL, SPICES, GRANULATED SUGAR, GINGER PUREE (GINGER AND CITRIC ACID), CURRY POWDER (SPICES, CHILI PEPPER, TURMERIC AND SALT), CARROT POWDER, KOSHER SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Bean Chili With ...
Minerals
Harvest Butternut Squa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Bean Chili With Quinoa Tags
Harvest Butternut Squash Soup, Harvest Butternut Squash Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Bean Chili With Quinoa has a BSI of 36.0 while Harvest Butternut Squash Soup, Harvest Butternut Squash has a BSI of 31.9. Harvest Butternut Squash Soup, Harvest Butternut Squash has the lower blood sugar impact, making it potentially better for blood glucose management.
Harvest Butternut Squash Soup, Harvest Butternut Squash appears to be the better choice for diabetics with a lower BSI score of 31.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Bean Chili With Quinoa contains 9.0g of carbohydrates per 100g, while Harvest Butternut Squash Soup, Harvest Butternut Squash contains 7.4g per 100g. Both foods have similar carbohydrate content.
Black Bean Chili With Quinoa provides 1.6g of fiber per 100g, compared to 0.8g in Harvest Butternut Squash Soup, Harvest Butternut Squash. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.