Which food has less impact on blood sugar?
Black Bean Dip, Black Bean
Publix Super Markets, Inc.Kale Spinach & Greek Yogurt Dip
Fresh Select, Inc.Comparing Key Nutrients
| Nutrient | Black Bean D... | Kale Spinach... |
|---|---|---|
| Carbs | 6.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Black Bean Dip, Black Bean vs Kale Spinach & Greek Yogurt Dip comparison: Black Bean Dip, Black Bean has a low blood sugar impact (BSI 9.9) while Kale Spinach & Greek Yogurt Dip has minimal impact (BSI 3.8). Black Bean Dip, Black Bean contains 4.0g more carbs per serving, Black Bean Dip, Black Bean provides 1.0g more fiber. Consider Kale Spinach & Greek Yogurt Dip for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Bean Dip, Black Bean
Kale Spinach & Greek Yogurt Dip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Bean Dip, Black Bean
Serving size 35.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), ROASTED RED PEPPER (RED SWEET PEPPERS, WATER, SEA SALT, CITRIC ACID), ONIONS, POBLANO CHILIES, ROASTED VEGETABLE PESTO (ROASTED RED PEPPER, SOYBEAN OIL, ROASTED EGGPLANT, SUNFLOWER SEEDS, PARMESAN CHEESE [MILK, BACTERIAL CULTURE, SALT, LIPASE, CALCIUM CHLORIDE, MICROBIAL ENZYME, POWDERED CELLULOSE], WATER, GARLIC, SALT, SUGAR, CITRIC ACID, SPICES, EXTRA VIRGIN OLIVE OIL, POTASSIUM SORBATE [PRESERVATIVE]), SEASONING MIX (SALT, BROWN SUGAR, CHILI PEPPER, SPICES, MALTODEXTRIN, CHIPOTLE PEPPER POWDER, JALAPENO PEPPER POWDER, BUTTERMILK, MODIFIED FOOD STARCH, WHEY, ONION POWDER, GARLIC POWDER, SODIUM CASEINATE, EXTRACTIVE OF PAPRIKA [COLOR], LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, WHITE DISTILLED VINEGAR POWDER, NATURAL FLAVORS, ASCORBIC ACID, NATURAL SMOKE FLAVOR), GARLIC (GARLIC, WATER, CITRIC ACID), LIME JUICE (FILTERED WATER, LIME JUICE CONCENTRATES, LIME OIL, SODIUM BENZOATE [PRESERVATIVE]).
Kale Spinach & Greek Yogurt Dip
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEK YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM). CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI.), MAYONNAISE (EXPELLER PRESSED CANOLA OIL, PASTEURIZED WHOLE EGGS, FILTERED WATER, HONEY, WHITE VINEGAR, SEA SALT, DRY MUSTARD, LEMON JUICE), SPINACH, KALE, ONIONS, WATER CHESTNUTS, NATURAL FLAVORS, SALT, SPICES, DILL WEED, PARSLEY, TOMATO, CARROT, TURMERIC, GARLIC, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Bean Dip, Black ...
Minerals
Kale Spinach & Greek Y...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Bean Dip, Black Bean Tags
Kale Spinach & Greek Yogurt Dip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Bean Dip, Black Bean has a BSI of 9.9 while Kale Spinach & Greek Yogurt Dip has a BSI of 3.8. Kale Spinach & Greek Yogurt Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Kale Spinach & Greek Yogurt Dip appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Bean Dip, Black Bean contains 17.1g of carbohydrates per 100g, while Kale Spinach & Greek Yogurt Dip contains 7.1g per 100g. Kale Spinach & Greek Yogurt Dip has 10.0g fewer carbs, which may result in less blood sugar impact.
Black Bean Dip, Black Bean provides 2.9g of fiber per 100g, compared to 0.0g in Kale Spinach & Greek Yogurt Dip. Black Bean Dip, Black Bean provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.