Which food has less impact on blood sugar?
Black Bean Hummus
Hummus Gourmet, LlcGluten Free Buttermilk Pancake & Waffle Mix, Gluten Free Buttermilk
Target StoresComparing Key Nutrients
| Nutrient | Black Bean H... | Gluten Free ... |
|---|---|---|
| Carbs | 5.0g | 53.0g |
| Sugars | 1.0g | 12.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 4.0g |
| Fat | 2.0g | 2.0g |
Estimated Blood Sugar Response
Black Bean Hummus vs Gluten Free Buttermilk Pancake & Waffle Mix, Gluten Free Buttermilk: Significant difference in blood sugar impact. Gluten Free Buttermilk Pancake & Waffle Mix, Gluten Free Buttermilk has extremely high impact (BSI 100.0) compared to Black Bean Hummus's low impact (BSI 5.9). Gluten Free Buttermilk Pancake & Waffle Mix, Gluten Free Buttermilk contains 48.0g more carbs per serving. Black Bean Hummus is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Bean Hummus
Gluten Free Buttermilk Pancake & Waffle Mix, Gluten Free Buttermilk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Bean Hummus
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO BLACK BEANS, WATER, TOMATO PASTE, TAHINI (GROUND SESAME), HONEY, CANOLA AND/OR OLIVE OIL, GLUTEN FREE SOY SAUCE, ROASTED CORN, RED PEPPERS, PINEAPPLE, APPLE CIDER VINEGAR, LIME JUICE, SPICES, GARLIC, SALT, PECANS, CITRIC ACID, POTASSIUM SORBATE TO MAINTAIN FRESHNESS.
Gluten Free Buttermilk Pancake & Waffle Mix, Gluten Free Buttermilk
Serving size 67.0 GRMg
% Daily Value*
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, WHOLE GRAIN SORGHUM FLOUR, SUGAR, BROWN RICE FLOUR (RICE FLOUR, STABILIZED RICE BRAN WITH GERM), WHEY, LEAVENING (BAKING SODA, MONO- CALCIUM PHOSPHATE) FOOD STARCH-MODIFIED, NATURAL FLAVOR, SOYBEAN OIL, SALT, BUTTERMILK, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Bean Hummus
Minerals
Gluten Free Buttermilk...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Bean Hummus Tags
Gluten Free Buttermilk Pancake & Waffle Mix, Gluten Free Buttermilk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Bean Hummus
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Report Data Issues for Gluten Free Buttermilk Pancake & Waffle Mix, Gluten Free Buttermilk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Bean Hummus has a BSI of 5.9 while Gluten Free Buttermilk Pancake & Waffle Mix, Gluten Free Buttermilk has a BSI of 100.0. Black Bean Hummus has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Bean Hummus appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Bean Hummus contains 17.9g of carbohydrates per 100g, while Gluten Free Buttermilk Pancake & Waffle Mix, Gluten Free Buttermilk contains 79.1g per 100g. Black Bean Hummus has 61.2g fewer carbs, which may result in less blood sugar impact.
Black Bean Hummus provides 7.1g of fiber per 100g, compared to 3.0g in Gluten Free Buttermilk Pancake & Waffle Mix, Gluten Free Buttermilk. Black Bean Hummus provides 4.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.