Which food has less impact on blood sugar?
Black Bean Mango Salsa, Medium
Sauce ItSmoked Pork Queso Dip, Smoked Pork Queso
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Black Bean M... | Smoked Pork ... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 4.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Compare Black Bean Mango Salsa, Medium vs Smoked Pork Queso Dip, Smoked Pork Queso: Both have similar blood sugar impact with BSI scores of 4.0 and 3.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Bean Mango Salsa, Medium
Smoked Pork Queso Dip, Smoked Pork Queso
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Bean Mango Salsa, Medium
Serving size 28.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATOES, ORGANIC ONIONS, ORGANIC TOMATO PUREE, ORGANIC APPLE CIDER VINEGAR, ORGANIC LEMON JUICE, ORGANIC BLACK BEANS, ORGANIC MANGO, ORGANIC GARLIC, ORGANIC JALAPENOS, ORGANIC PARSLEY, HIMALAYAN PINK SALT, ORGANIC BLACK PEPPER
Smoked Pork Queso Dip, Smoked Pork Queso
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PORK, CHEESE SAUCE (CHEESE WHEY, WATER, NONFAT MILK, PALM OIL, MODIFIED FOOD STARCH, CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CONTAINS 2% OR LESS OF EACH OF SODIUM PHOSPHATE, MALTODEXTRIN, SALT, JALAPENO PEPPERS, VINEGAR, CITRIC ACID, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, MONO- AND DIGLYCERIDES, PHOSPHORIC ACID, ANNATTO EXTRACT [COLOR], NATURAL FLAVOR, PAPRIKA EXTRACT [COLOR], BETA APOCAROTENAL [COLOR]), SHARP CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), NEUFCHATEL CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, GUAR GUM, CAROB BEAN GUM), HATCH GREEN CHILI PEPPERS (HATCH GREEN CHILI PEPPERS, CALCIUM CHLORIDE, CITRIC ACID, SALT), ONIONS, SEASONING MIX (BROWN SUGAR, PAPRIKA [SMOKED], CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], GARLIC, ONION POWDER, SALT, SPICES, MESQUITE SMOKE FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Bean Mango Salsa...
Vitamins
Minerals
Smoked Pork Queso Dip,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Bean Mango Salsa, Medium Tags
Smoked Pork Queso Dip, Smoked Pork Queso Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Bean Mango Salsa, Medium
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Bean Mango Salsa, Medium has a BSI of 4.0 while Smoked Pork Queso Dip, Smoked Pork Queso has a BSI of 3.8. Smoked Pork Queso Dip, Smoked Pork Queso has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Pork Queso Dip, Smoked Pork Queso appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Bean Mango Salsa, Medium contains 7.1g of carbohydrates per 100g, while Smoked Pork Queso Dip, Smoked Pork Queso contains 6.3g per 100g. Both foods have similar carbohydrate content.
Black Bean Mango Salsa, Medium provides 0.0g of fiber per 100g, compared to 0.0g in Smoked Pork Queso Dip, Smoked Pork Queso. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.