Which food has less impact on blood sugar?
Black Bean Soup
The Hain Celestial Group, Inc.Chicken Noodle Soup, Chicken Noodle
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | Black Bean Soup | Chicken Nood... |
|---|---|---|
| Carbs | 29.0g | 12.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 6.0g | 2.1g |
| Protein | 7.0g | 12.0g |
| Fat | 1.5g | 1.5g |
Estimated Blood Sugar Response
Black Bean Soup vs Chicken Noodle Soup, Chicken Noodle: Significant difference in blood sugar impact. Black Bean Soup has high impact (BSI 45.7) compared to Chicken Noodle Soup, Chicken Noodle's moderate impact (BSI 19.6). Black Bean Soup contains 17.0g more carbs per serving, Black Bean Soup provides 3.9g more fiber. Chicken Noodle Soup, Chicken Noodle is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Bean Soup
Chicken Noodle Soup, Chicken Noodle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Bean Soup
Serving size 240.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC BLACK BEANS, ORGANIC TOMATO PASTE, ORGANIC CORN, ORGANIC BLACK BEAN FLAKES, ORGANIC ONIONS, ORGANIC RICE STARCH, ORGANIC CANE JUICE, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC SPICES, NATURAL FLAVORS, ASCORBIC ACID.
Chicken Noodle Soup, Chicken Noodle
Serving size 425.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BONE BROTH, WHITE MEAT CHICKEN, CARROTS, CELERY, EGG NOODLES (DURUM WHEAT SEMOLINA, EGG WHITES, WHOLE EGG), CORN STARCH, WATER, FLAVORINGS, SALT, SUGAR, RICE STARCH, DRIED ORANGE PULP, BETA CAROTENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Bean Soup
Vitamins
Minerals
Chicken Noodle Soup, C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Bean Soup Tags
Chicken Noodle Soup, Chicken Noodle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Bean Soup has a BSI of 45.7 while Chicken Noodle Soup, Chicken Noodle has a BSI of 19.6. Chicken Noodle Soup, Chicken Noodle has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Noodle Soup, Chicken Noodle appears to be the better choice for diabetics with a lower BSI score of 19.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Bean Soup contains 12.1g of carbohydrates per 100g, while Chicken Noodle Soup, Chicken Noodle contains 2.8g per 100g. Chicken Noodle Soup, Chicken Noodle has 9.3g fewer carbs, which may result in less blood sugar impact.
Black Bean Soup provides 2.5g of fiber per 100g, compared to 0.5g in Chicken Noodle Soup, Chicken Noodle. Black Bean Soup provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.