Which food has less impact on blood sugar?
Lentil Organic Soups, Lentil
Amy's Kitchen Inc.Campbell's, Spaghetti O's
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Lentil Organ... | Campbell's, ... |
|---|---|---|
| Carbs | 20.0g | 35.0g |
| Sugars | 3.0g | 11.0g |
| Fiber | 4.1g | 3.0g |
| Protein | 6.0g | 5.0g |
| Fat | 7.0g | 1.0g |
Estimated Blood Sugar Response
Lentil Organic Soups, Lentil vs Campbell's, Spaghetti O's: Significant difference in blood sugar impact. Campbell's, Spaghetti O's has very high impact (BSI 63.7) compared to Lentil Organic Soups, Lentil's high impact (BSI 31.6). Campbell's, Spaghetti O's contains 15.0g more carbs per serving, Lentil Organic Soups, Lentil provides 1.1g more fiber. Lentil Organic Soups, Lentil is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lentil Organic Soups, Lentil
Campbell's, Spaghetti O's
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lentil Organic Soups, Lentil
Serving size 411.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC GREEN LENTILS, ORGANIC CELERY, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC POTATOES, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC SPICES.
Campbell's, Spaghetti O's
Serving size 252.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PUREE (WATER, TOMATO PASTE), ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: SALT, ENZYME MODIFIED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, CALCIUM CHLORIDE], WATER, DISODIUM PHOSPHATE, ENZYMES), VEGETABLE OIL (CORN, CANOLA AND/OR SOYBEAN), ENZYME MODIFIED BUTTER, SKIM MILK, CITRATE ACID, PAPRIKA EXTRACT, ONION EXTRACT, FLAVORING
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lentil Organic Soups, ...
Minerals
Campbell's, Spaghetti O's
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lentil Organic Soups, Lentil Tags
Campbell's, Spaghetti O's Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lentil Organic Soups, Lentil
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lentil Organic Soups, Lentil has a BSI of 31.6 while Campbell's, Spaghetti O's has a BSI of 63.7. Lentil Organic Soups, Lentil has the lower blood sugar impact, making it potentially better for blood glucose management.
Lentil Organic Soups, Lentil appears to be the better choice for diabetics with a lower BSI score of 31.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lentil Organic Soups, Lentil contains 4.9g of carbohydrates per 100g, while Campbell's, Spaghetti O's contains 13.9g per 100g. Lentil Organic Soups, Lentil has 9.0g fewer carbs, which may result in less blood sugar impact.
Lentil Organic Soups, Lentil provides 1.0g of fiber per 100g, compared to 1.2g in Campbell's, Spaghetti O's. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.