Which food has less impact on blood sugar?

Black Bean Soup has less impact on blood sugar than Wolfgang Puck, New England Clam Chowder Soup

Black Bean Soup

Wolfgang Puck, New England Clam Chowder Soup

Black Bean Soup
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 4.9g Not digested -9.9
Net Carbs 14.1g Digestible carbs 28.1
Protein 6.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wolfgang Puck, New England Clam Chowder Soup
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -3.9
Net Carbs 16.0g Digestible carbs 32.1
Protein 4.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Bean Soup

g
Canned Soup Goya Foods, Inc. Branded

Full Food Name

Black Bean Soup, Black Bean

Wolfgang Puck, New England Clam Chowder Soup

g
Canned Soup Campbell Soup Company Branded

Full Food Name

Wolfgang Puck, New England Clam Chowder Soup

Comparing Key Nutrients

Nutrient Black Bean Soup Wolfgang Puc...
Carbs 19.0g 18.0g
Sugars 1.0g 1.0g
Fiber 4.9g 2.0g
Protein 6.0g 4.0g
Fat 2.0g 7.0g

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Black Bean Soup

Wolfgang Puck, Ne...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Bean Soup

Serving size 130.0 Gg

Calories 111

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 479.7mg 21%
Total Carbohydrates 19.0g 7%
Dietary Fiber 4.9g 18%
Total Sugars 1.0g

* 13.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 49.4mg 4%
Iron 2.0mg 11%
Potassium 435.5mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BLACK BEANS, SALT, OLIVE OIL, SOY BEAN OIL, GREEN BELL PEPPERS, DEHYDRATED ONION, DEHYDRATED GARLIC, MONOSODIUM GLUTAMATE, SPICES, SUGAR AND VINEGAR.

Wolfgang Puck, New England Clam Chowder Soup

Serving size 245.0 Gg

Calories 149

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.4mg 10%
Sodium 590.5mg 26%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 39.2mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ROASTED ORGANIC POTATOES, CLAMS (CLAMS, WATER, SALT), ORGANIC WHEAT FLOUR, ORGANIC CELERY, ORGANIC ONIONS, ORGANIC BUTTER (*CREAM FROM *MILK, SALT), ORGANIC HEAVY CREAM FROM ORGANIC MILK CONTAINS LESS THAN 2% OF: CORNSTARCH, SEA SALT, SMOKED UNCURED ORGANIC BACON (*PORK, WATER, SEA SALT, *HONEY, CELERY JUICE POWDER, *SPICES, LACTIC ACID STARTER CULTURE), CLAM FLAVOR (YEAST EXTRACTS, NATURAL FLAVORING, SHRIMP POWDER, SALT), ORGANIC PARSLEY, ORGANIC WHITE PEPPER, ORGANIC FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black Bean Soup

Minerals

Calcium 4% DV
Iron 9% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Wolfgang Puck, New Eng...

Vitamins

Vitamin A 9% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Bean Soup

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Wolfgang Puck, New England ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wolfgang Puck, New England Clam Chowder Soup Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Goya Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2421473

Report Data Issues for Black Bean Soup

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1495900

Report Data Issues for Wolfgang Puck, New England Clam Chowder Soup