Which food has less impact on blood sugar?
Black Bean Soup With Lime, Spicy
Wal Mart Stores, Inc.Chicken Noodle Ready To Serve Soup
Food Town Stores Inc.Comparing Key Nutrients
| Nutrient | Black Bean S... | Chicken Nood... |
|---|---|---|
| Carbs | 34.0g | 14.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 11.0g | 1.0g |
| Protein | 9.0g | 7.0g |
| Fat | 6.0g | 1.5g |
Estimated Blood Sugar Response
Black Bean Soup With Lime, Spicy vs Chicken Noodle Ready To Serve Soup: Significant difference in blood sugar impact. Black Bean Soup With Lime, Spicy has high impact (BSI 45.4) compared to Chicken Noodle Ready To Serve Soup's moderate impact (BSI 25.9). Black Bean Soup With Lime, Spicy contains 20.0g more carbs per serving, Black Bean Soup With Lime, Spicy provides 10.0g more fiber. Chicken Noodle Ready To Serve Soup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Bean Soup With Lime, Spicy
Chicken Noodle Ready To Serve Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Bean Soup With Lime, Spicy
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BLACK BEANS, DICED TOMATOES IN TOMATO JUICE, CORN, BLACK BEAN FLAKES, GREEN CHILIES, RED BELL PEPPER, CONTAINS LESS THAN 2% OF: CORN OIL, CARROTS, ONIONS, CELERY, TOMATO PASTE, YEAST EXTRACT, POTATO FLOUR, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVORING CILANTRO, TAPIOCA STARCH, RICE STARCH, SPICES, MINCED GARLIC, LIME JUICE, SEA SALT, DEHYDRATED ONION, PAPRIKA, SUGAR, DEHYDRATED ORANGE PEEL, DRIED CHILIES, JALAPENO PEPPER POWDER.
Chicken Noodle Ready To Serve Soup
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BROTH, CARROTS, ROASTED WHITE MEAT CHICKEN, ENRICHED EGG NODDLES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITES, WHOLE EGGS, WHEAT GLUTEN), CELERY, ONIONS, CORN STARCH, CONTAINS 1% OR LESS OF SUGAR, ONION POWDER, MODIFIED CORN STARCH, SEA SALT, HYDROLYZED SOY PROTEIN, ISOLATE SOY PROTEIN, NATURAL FLAVORS, POTASSIUM CHLORIDE, SALT, CARROT PUREE, CHICKEN FAT, HIGH MALTOSE CORN SYRUP SOLIDS, YEAST EXTRACT, AMMONIUM CHLORIDE, SODIUM PHOSPHATE, DEXTROSE, CITRIC ACID, DRIED CHIVES, MALTODEXTRIN, GARLIC POWDER, DEXTRIN, GUM ACACIA, MONO AND DIGLYCERIDES, XANTHAN GUM, LACTIC ACID, BETA CAROTENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Bean Soup With L...
Vitamins
Minerals
Chicken Noodle Ready T...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Bean Soup With Lime, Spicy Tags
Chicken Noodle Ready To Serve Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Bean Soup With Lime, Spicy has a BSI of 45.4 while Chicken Noodle Ready To Serve Soup has a BSI of 25.9. Chicken Noodle Ready To Serve Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Noodle Ready To Serve Soup appears to be the better choice for diabetics with a lower BSI score of 25.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Bean Soup With Lime, Spicy contains 14.2g of carbohydrates per 100g, while Chicken Noodle Ready To Serve Soup contains 5.7g per 100g. Chicken Noodle Ready To Serve Soup has 8.5g fewer carbs, which may result in less blood sugar impact.
Black Bean Soup With Lime, Spicy provides 4.6g of fiber per 100g, compared to 0.4g in Chicken Noodle Ready To Serve Soup. Black Bean Soup With Lime, Spicy provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.