Which food has less impact on blood sugar?

Atlantic Salmon Burgers, Original has less impact on blood sugar than Black Bean & Veggie Plant Based Organic Burger Patties

Black Bean & Veggie Plant Based Organic Burger Patties

Atlantic Salmon Burgers, Original

BSI: 39 - High Impact
BSI: 9 - Low Impact

Black Bean & Veggie Plant Based Organic Burger Patties

g
Frozen Patties And Burgers Glencourt Inc. Branded

Atlantic Salmon Burgers, Original

g
Frozen Patties And Burgers Canadian Fish Exporters Inc. Branded

Comparing Key Nutrients

Nutrient Black Bean &... Atlantic Sal...
Carbs 23.0g 5.0g
Sugars 2.0g 2.0g
Fiber 3.0g 0.0g
Protein 7.0g 16.0g
Fat 4.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black Bean & Vegg...

Atlantic Salmon B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Bean & Veggie Plant Based Organic Burger Patties

Serving size 71.0 Gg

Calories 150

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 279.7mg 12%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 39.8mg 3%
Iron 2.0mg 11%
Potassium 220.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BLACK BEANS COOKED IN WATER, ORGANIC VEGETABLES (ORGANIC SWEET CORN, ORGANIC TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC ONIONS), ORGANIC BROWN RICE COOKED IN WATER, ORGANIC BROWN RICE FLOUR, ORGANIC SOYBEAN OIL, ORGANIC PEA PROTEIN, ORGANIC CORN STARCH, CONTAINS 2% OR LESS OF: ORGANIC SPICES, ORGANIC FLAXSEED, SEA SALT, ORGANIC SUGAR, ORGANIC CHILI AND CHIPOTLE PEPPERS, ORGANIC RED BELL PEPPER POWDER, ORGANIC GARLIC.

Atlantic Salmon Burgers, Original

Serving size 85.0 Gg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.9mg 12%
Sodium 395.3mg 17%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 13.6mg 1%
Iron 1.0mg 6%
Potassium 319.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ATLANTIC SALMON (FISH), WATER, PEA PROTEIN, MODIFIED CORN STARCH, BROWN SUGAR, VINEGAR, SEA SALT, SPICES, DEHYDRATED VEGETABLES (ONION, BEET), MAPLE SUGAR, CORN FIBER, FLAVOR, SMOKE FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black Bean & Veggie Pl...

Minerals

Calcium 6% DV
Iron 16% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Atlantic Salmon Burger...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Bean & Veggie Plant B...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Atlantic Salmon Burgers, Or...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Black Bean & Veggie Plant Based Organic Burger Patties Tags

Atlantic Salmon Burgers, Original Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2128409

Report Data Issues for Black Bean & Veggie Plant Based Organic Burger Patties

Brand Canadian Fish Exporters Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2065664

Report Data Issues for Atlantic Salmon Burgers, Original