Which food has less impact on blood sugar?
Black Beans
Raley'sChopped Spinach
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Black Beans | Chopped Spinach |
|---|---|---|
| Carbs | 20.0g | 7.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 7.0g | 3.0g |
| Protein | 7.0g | 4.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Black Beans vs Chopped Spinach: Significant difference in blood sugar impact. Black Beans has moderate impact (BSI 25.6) compared to Chopped Spinach's low impact (BSI 8.0). Black Beans contains 13.0g more carbs per serving, Black Beans provides 4.0g more fiber. Chopped Spinach is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Beans
Chopped Spinach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Beans
Serving size 85.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BLACK BEANS.
Chopped Spinach
Serving size 90.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Beans
Minerals
Chopped Spinach
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Beans Tags
Chopped Spinach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Chopped Spinach
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Beans has a BSI of 25.6 while Chopped Spinach has a BSI of 8.0. Chopped Spinach has the lower blood sugar impact, making it potentially better for blood glucose management.
Chopped Spinach appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Beans contains 23.5g of carbohydrates per 100g, while Chopped Spinach contains 7.8g per 100g. Chopped Spinach has 15.8g fewer carbs, which may result in less blood sugar impact.
Black Beans provides 8.2g of fiber per 100g, compared to 3.3g in Chopped Spinach. Black Beans provides 4.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.