Which food has less impact on blood sugar?
Black Beans
Gulf Rice Arkansas, LlcCreamy Potato Flakes Instant Mashed Potatoes
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Black Beans | Creamy Potat... |
|---|---|---|
| Carbs | 28.0g | 14.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 7.0g | 1.0g |
| Protein | 10.0g | 1.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Black Beans vs Creamy Potato Flakes Instant Mashed Potatoes comparison: Black Beans has a high blood sugar impact (BSI 40.0) while Creamy Potato Flakes Instant Mashed Potatoes has moderate impact (BSI 25.7). Black Beans contains 14.0g more carbs per serving, Black Beans provides 6.0g more fiber. Consider Creamy Potato Flakes Instant Mashed Potatoes for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Beans
Creamy Potato Flakes Instant Mashed Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Beans
Serving size 45.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS.
Creamy Potato Flakes Instant Mashed Potatoes
Serving size 17.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATOES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Beans
Minerals
Creamy Potato Flakes I...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Beans Tags
Creamy Potato Flakes Instant Mashed Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Beans has a BSI of 40.0 while Creamy Potato Flakes Instant Mashed Potatoes has a BSI of 25.7. Creamy Potato Flakes Instant Mashed Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Potato Flakes Instant Mashed Potatoes appears to be the better choice for diabetics with a lower BSI score of 25.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Beans contains 62.2g of carbohydrates per 100g, while Creamy Potato Flakes Instant Mashed Potatoes contains 82.4g per 100g. Black Beans has 20.1g fewer carbs, which may result in less blood sugar impact.
Black Beans provides 15.6g of fiber per 100g, compared to 5.9g in Creamy Potato Flakes Instant Mashed Potatoes. Black Beans provides 9.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.