Which food has less impact on blood sugar?

Black Lentils has less impact on blood sugar than Roasted Garlic Instant Mashed Potatoes Seasoned With Roasted Garlic

Black Lentils

Roasted Garlic Instant Mashed Potatoes Seasoned With Roasted Garlic

Black Lentils
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 11.0g Not digested -22.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 9.0g Moderates impact -1.0
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Garlic Instant Mashed Potatoes Seasoned With Roasted Garlic
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 23.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 2.0g Moderates impact -0.6
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Lentils

g
Vegetable And Lentil Mixes Soranco Specialties Inc. Branded

Full Food Name

Black Lentils

Roasted Garlic Instant Mashed Potatoes Seasoned With Roasted Garlic

g
Vegetable And Lentil Mixes Stater Bros. Markets Inc. Branded

Full Food Name

Roasted Garlic Instant Mashed Potatoes Seasoned With Roasted Garlic, Roasted Garlic

Comparing Key Nutrients

Nutrient Black Lentils Roasted Garl...
Carbs 21.0g 18.0g
Sugars 1.0g 1.0g
Fiber 11.0g 1.0g
Protein 9.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black Lentils

Roasted Garlic In...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Lentils

Serving size 35.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 11.0g 39%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 17.2mg 1%
Iron 3.0mg 17%
Potassium 325.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK LENTILS

Roasted Garlic Instant Mashed Potatoes Seasoned With Roasted Garlic

Serving size 23.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 380.0mg 17%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 0.3mg 2%
Potassium 239.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO FLAKES (DEHYDRATED POTATO, MONO- AND DIGLYCERIDES, PRESERVATIVES [SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, ]), MALTODEXTRIN, SALT, DEHYDRATED ROASTED GARLIC, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN SYRUP SOLIDS, MONOSODIUM GLUTAMATE, PALM OIL, NATURAL FLAVOR, SUGAR, DEHYDRATED ONION, MONOGLYCERIDES, SPICE, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, GUAR GUM, TBHQ (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black Lentils

Minerals

Calcium 5% DV
Iron 48% DV
Potassium 27% DV
* % Daily Values based on 2,000 calorie diet

Roasted Garlic Instant...

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 30% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Lentils

Total Ingredients
1
Processing Level
Lightly Processed

Roasted Garlic Instant Mash...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Garlic Instant Mashed Potatoes Seasoned With Roasted Garlic Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Soranco Specialties Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2151797

Report Data Issues for Black Lentils

Brand Stater Bros. Markets Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2247363

Report Data Issues for Roasted Garlic Instant Mashed Potatoes Seasoned With Roasted Garlic