Black Beans & Rice With Seasonings has less impact on blood sugar than Quinoa & Brown Rice With Garlic & Herbs
Black Beans & Rice With Seasonings
Quinoa & Brown Rice With Garlic & Herbs
Black Beans & Rice With Seasonings
Quinoa & Brown Rice With Garlic & Herbs
Comparing Key Nutrients
| Nutrient | Black Beans ... | Quinoa & Bro... |
|---|---|---|
| Carbs | 37.0g | 49.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 5.0g | 3.0g |
| Protein | 7.0g | 6.0g |
| Fat | 1.0g | 6.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Beans & Rice With Seasonings
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID], BLACK BEANS, SEASONING (SALT, NATURAL FLAVORINGS, VINEGAR POWDER, PINTO BEANS, MONOSODIUM GLUTAMATE, MODIFIED CORN STARCH, BACON [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE], CORN STARCH, MALTODEXTRIN, PALM OIL, HYDROLYZED SOY PROTEIN, SMOKE FLAVOR, PARTIALLY HYDROGENATED SOYBEAN OIL, BEEF EXTRACT, HYDROLYZED CORN PROTEIN, SESAME SEED OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, ALPHA TOCOPHEROL [PRESERVATIVE]).
Quinoa & Brown Rice With Garlic & Herbs
Serving size 152.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PARBOILED BROWN RICE, QUINOA, CANOLA AND/OR SUNFLOWER OIL, GARLIC POWDER, SALT, RICE STARCH, ONION POWDER, PARSLEY, PEPPERCORNS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Beans & Rice Wit...
Vitamins
Minerals
Quinoa & Brown Rice Wi...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Black Beans & Rice With Sea...
Quinoa & Brown Rice With Ga...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Beans & Rice With Seasonings Tags
Quinoa & Brown Rice With Garlic & Herbs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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