Which food has less impact on blood sugar?
Black Beans Salad
Cedar's Mediterranean Foods, Inc.Classic Tuna Salad
Willow Tree Poultry Farm, Inc.Comparing Key Nutrients
| Nutrient | Black Beans ... | Classic Tuna... |
|---|---|---|
| Carbs | 14.0g | 1.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 4.0g | 14.0g |
| Fat | 3.5g | 14.0g |
Estimated Blood Sugar Response
Black Beans Salad vs Classic Tuna Salad: Significant difference in blood sugar impact. Black Beans Salad has moderate impact (BSI 21.7) compared to Classic Tuna Salad's minimal impact (BSI 1.9). Black Beans Salad contains 13.0g more carbs per serving, Black Beans Salad provides 3.0g more fiber. Classic Tuna Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Beans Salad
Classic Tuna Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Beans Salad
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS, KIDNEY BEANS, GREEN PEPPERS, CUCUMBERS, CORN, ONIONS, SUNFLOWER OIL, OLIVE OIL, VINEGAR, SALT, PARSLEY, GARLIC, CITRIC ACID, BLACK PEPPER, 1/10 OF 1% SODIUM BENZOATE & POTASSIUM SORBATE (TO PRESERVE FRESHNESS).
Classic Tuna Salad
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA (TUNA, WATER SALT), MAYONNAISE (EXPELLER-PRESSED CANOLA OIL, EGG YOLK, WATER, HONEY, DISTILLED VINEGAR, WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE), CELERY, RED ONION, CULTURED DEXTROSE, LEMON JUICE, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Beans Salad
Vitamins
Minerals
Classic Tuna Salad
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Beans Salad Tags
Classic Tuna Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Beans Salad has a BSI of 21.7 while Classic Tuna Salad has a BSI of 1.9. Classic Tuna Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Tuna Salad appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Beans Salad contains 14.0g of carbohydrates per 100g, while Classic Tuna Salad contains 1.2g per 100g. Classic Tuna Salad has 12.8g fewer carbs, which may result in less blood sugar impact.
Black Beans Salad provides 3.0g of fiber per 100g, compared to 0.0g in Classic Tuna Salad. Black Beans Salad provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.