Which food has less impact on blood sugar?
Organic Tuscan Bean Salad
Wegmans Food Markets, Inc.Ultimate Blt With Chicken Salad With Blue Cheese Dressing, Ultimate Blt With Chicken
Five Star Gourmet Foods Inc.Comparing Key Nutrients
| Nutrient | Organic Tusc... | Ultimate Blt... |
|---|---|---|
| Carbs | 18.0g | 10.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 4.0g | 13.0g |
| Fat | 10.0g | 30.0g |
Estimated Blood Sugar Response
Organic Tuscan Bean Salad vs Ultimate Blt With Chicken Salad With Blue Cheese Dressing, Ultimate Blt With Chicken comparison: Organic Tuscan Bean Salad has a moderate blood sugar impact (BSI 25.4) while Ultimate Blt With Chicken Salad With Blue Cheese Dressing, Ultimate Blt With Chicken has moderate impact (BSI 15.3). Organic Tuscan Bean Salad contains 8.0g more carbs per serving, Organic Tuscan Bean Salad provides 3.0g more fiber. Consider Ultimate Blt With Chicken Salad With Blue Cheese Dressing, Ultimate Blt With Chicken for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Tuscan Bean Salad
Ultimate Blt With Chicken Salad With Blue Cheese Dressing, Ultimate Blt With Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Tuscan Bean Salad
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PEARL BARLEY, ORGANIC CHICK PEAS, ORGANIC NAVY BEANS, ORGANIC CANOLA OIL, ORGANIC GREEN PEPPERS, ORGANIC RED PEPPER, ORGANIC GREEN ONION, ORGANIC PESTO (ORGANIC BASIL, ORGANIC CANOLA OIL), ORGANIC GARLIC PUREE, ORGANIC SUNDRIED TOMATOES, ORGANIC WHITE VINEGAR, SEA SALT, ORGANIC BLACK PEPPER, CITRIC ACID.
Ultimate Blt With Chicken Salad With Blue Cheese Dressing, Ultimate Blt With Chicken
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, BLUE CHEESE DRESSING (CANOLA OIL, NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE], BLUE CHEESE [MILK, SALT, CULTURE, ENZYMES], WATER, EGG YOLK, DISTILLED VINEGAR, SALT, SUGAR, MALTODEXTRIN, CULTURED DEXTROSE, NATURAL FLAVOR, DRIED GARLIC, MUSTARD FLOUR, SPICE, XANTHAN GUM, GUAR GUM), SEASONED CHICKEN RAISED WITHOUT ANTIBIOTICS (CHICKEN [BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, VINEGAR, SALT], SOYBEAN OIL, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, SEA SALT), TOMATOES, BACON (PORK, WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN: SUGAR), SEA SALT BAGEL CHIPS (WHEAT FLOUR, SOYBEAN OIL, YEAST 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SALT, SUGAR, MALT POWDER [MALTED BARLEY FLOUR, DEXTROSE, WHEAT FLOUR], SEA SALT, NATURAL FLAVOR, ASCORBIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Tuscan Bean Salad
Minerals
Ultimate Blt With Chic...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Tuscan Bean Salad Tags
Ultimate Blt With Chicken Salad With Blue Cheese Dressing, Ultimate Blt With Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Tuscan Bean Salad has a BSI of 25.4 while Ultimate Blt With Chicken Salad With Blue Cheese Dressing, Ultimate Blt With Chicken has a BSI of 15.3. Ultimate Blt With Chicken Salad With Blue Cheese Dressing, Ultimate Blt With Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Ultimate Blt With Chicken Salad With Blue Cheese Dressing, Ultimate Blt With Chicken appears to be the better choice for diabetics with a lower BSI score of 15.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Tuscan Bean Salad contains 18.0g of carbohydrates per 100g, while Ultimate Blt With Chicken Salad With Blue Cheese Dressing, Ultimate Blt With Chicken contains 5.9g per 100g. Ultimate Blt With Chicken Salad With Blue Cheese Dressing, Ultimate Blt With Chicken has 12.1g fewer carbs, which may result in less blood sugar impact.
Organic Tuscan Bean Salad provides 5.0g of fiber per 100g, compared to 1.2g in Ultimate Blt With Chicken Salad With Blue Cheese Dressing, Ultimate Blt With Chicken. Organic Tuscan Bean Salad provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.