Which food has less impact on blood sugar?
Black Beans, Sea Salt
Cannellini Beans
Comparing Key Nutrients
| Nutrient | Black Beans,... | Cannellini B... |
|---|---|---|
| Carbs | 20.0g | 20.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 4.9g | 8.1g |
| Protein | 7.0g | 8.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Beans, Sea Salt
Cannellini Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Beans, Sea Salt
Serving size 130.0 Gg
% Daily Value*
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED ORGANIC BLACK BEANS, WATER, AND SEA SALT.
Cannellini Beans
Serving size 130.0 GRMg
% Daily Value*
* 10.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED CANNELLINI BEANS (WHITE KIDNEY BEANS), WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT), CALCIUM DISODIUM EDTA (PROMOTES COLOR RETENTION).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Beans, Sea Salt
Minerals
Cannellini Beans
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cannellini Beans
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Beans, Sea Salt Tags
Cannellini Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Beans, Sea Salt
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Report Data Issues for Cannellini Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Beans, Sea Salt has a BSI of 29.8 while Cannellini Beans, Cannellini has a BSI of 23.6. Cannellini Beans, Cannellini has the lower blood sugar impact, making it potentially better for blood glucose management.
Cannellini Beans, Cannellini appears to be the better choice for diabetics with a lower BSI score of 23.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Beans, Sea Salt contains 15.4g of carbohydrates per 100g, while Cannellini Beans, Cannellini contains 15.4g per 100g. Both foods have similar carbohydrate content.
Black Beans, Sea Salt provides 3.8g of fiber per 100g, compared to 6.2g in Cannellini Beans, Cannellini. Cannellini Beans, Cannellini provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.