Which food has less impact on blood sugar?
Clear Value, Red Kidney Beans
Topco Associates, Inc.Organics Cannellini Beans
Hanover Foods CorporationComparing Key Nutrients
| Nutrient | Clear Value,... | Organics Can... |
|---|---|---|
| Carbs | 21.0g | 18.0g |
| Sugars | 2.0g | 0g |
| Fiber | 7.0g | 4.0g |
| Protein | 7.0g | 7.0g |
| Fat | 0.5g | 0g |
Estimated Blood Sugar Response
Compare Clear Value, Red Kidney Beans vs Organics Cannellini Beans: Both have similar blood sugar impact with BSI scores of 27.6 and 27.7 respectively. Clear Value, Red Kidney Beans contains 3.0g more carbs per serving, Clear Value, Red Kidney Beans provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Clear Value, Red Kidney Beans
Organics Cannellini Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Clear Value, Red Kidney Beans
Serving size 130.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA (TO PROMOTE COLOR RETENTION).
Organics Cannellini Beans
Serving size 130.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED ORGANIC CANNELLINI BEANS, WATER, AND SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Clear Value, Red Kidne...
Minerals
Organics Cannellini Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Clear Value, Red Kidney Beans Tags
Organics Cannellini Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Clear Value, Red Kidney Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organics Cannellini Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Clear Value, Red Kidney Beans has a BSI of 27.6 while Organics Cannellini Beans has a BSI of 27.7. Clear Value, Red Kidney Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Clear Value, Red Kidney Beans appears to be the better choice for diabetics with a lower BSI score of 27.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Clear Value, Red Kidney Beans contains 16.2g of carbohydrates per 100g, while Organics Cannellini Beans contains 13.9g per 100g. Organics Cannellini Beans has 2.3g fewer carbs, which may result in less blood sugar impact.
Clear Value, Red Kidney Beans provides 5.4g of fiber per 100g, compared to 3.1g in Organics Cannellini Beans. Clear Value, Red Kidney Beans provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.