Which food has less impact on blood sugar?

Giovanni Rana Signature Meal Kit, 38 Oz has less impact on blood sugar than Black Beans, Seasoned Beef With Brown Rice And Cheese Fiesta Bowl, Black Beans, Seasoned Beef With Brown Rice And Cheese

Black Beans, Seasoned Beef With Brown Rice And Cheese Fiesta Bowl, Black Beans, Seasoned Beef With Brown Rice And Cheese

Giovanni Rana Signature Meal Kit, 38 Oz

BSI: 39 - High Impact
BSI: 29 - Moderate Impact

Black Beans, Seasoned Beef With Brown Rice And Cheese Fiesta Bowl, Black Beans, Seasoned Beef With Brown Rice And Cheese

g
Entrees, Sides & Small Meals Freeli Foods Branded

Giovanni Rana Signature Meal Kit, 38 Oz

g
Entrees, Sides & Small Meals Mahco Inc Branded

Comparing Key Nutrients

Nutrient Black Beans,... Giovanni Ran...
Carbs 25.0g 28.0g
Sugars 3.0g 5.0g
Fiber 5.0g 1.9g
Protein 11.0g 11.0g
Fat 6.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black Beans, Seas...

Giovanni Rana Sig...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Beans, Seasoned Beef With Brown Rice And Cheese Fiesta Bowl, Black Beans, Seasoned Beef With Brown Rice And Cheese

Serving size 198.0 Gg

Calories 190

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 12%

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 380.2mg 17%
Total Carbohydrates 25.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 101.0mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED BLACK BEANS, TOMATO PUREE (TOMATOES, CITRIC ACID), BROWN RICE COOKED SEASONED BEEF CRUMBLES (BEEF, SALT, NATURAL FLAVORINGS), MONTEREY JACK CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), ONIONS, LIME JUICE, SALT, GRANULATED GARLIC, CELERY POWDER*, CUMIN SEED, BLACK PEPPER, NISIN*.

Giovanni Rana Signature Meal Kit, 38 Oz

Serving size 175.0 GRMg

Calories 270

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 80.5mg 27%
Sodium 810.3mg 35%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.9g 7%
Total Sugars 5.0g

* 21.1g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 70.0mg 5%
Iron 2.0mg 11%
Potassium 320.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAMY TOMATO SAUCE (WATER, TOMATO PUREE (TOMATOES), ONIONS, HEAVY CREAM (CREAM, MILK), PARMESAN CHEESE (PASTEURIZED CULTURED PART-SKIMMED MILK, SALT, ENZYMES), CARROTS, 2% OR LESS OF SUNFLOWER OIL, GARLIC, SALT, MODIFIED FOOD STARCH, BEEF STOCK (BEEF STOCK, WATER, SEA SALT, BEEF, YEAST EXTRACT, FLAVOR, SUGAR, ONION POWDER, ONION JUICE CONCENTRATE, CARROT PUREE, CELERY JUICE), BASIL BLEND (BASIL, SUNFLOWER OIL, SALT), SPICES, NATURAL FLAVOR, YEAST EXTRACT), FETTUCCINE (DURUM WHEAT SEMOLINA, EGGS, WATER), COOKED SEASONED BEEF MEATBALLS (BEEF, WATER, ONIONS, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), LIQUID WHOLE EGGS, LESS THAN 2% OF VINEGAR, SALT, NATURAL FLAVORS, YEAST EXTRACT, FLAVOR (BAKER'S YEAST EXTRACT, SALT), SPICE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black Beans, Seasoned ...

Vitamins

Vitamin C 3% DV
Vitamin A 22% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Giovanni Rana Signatur...

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Beans, Seasoned Beef ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🌿 Natural
+ 3 more

Giovanni Rana Signature Mea...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Black Beans, Seasoned Beef With Brown Rice And Cheese Fiesta Bowl, Black Beans, Seasoned Beef With Brown Rice And Cheese Tags

Giovanni Rana Signature Meal Kit, 38 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Freeli Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2156576

Report Data Issues for Black Beans, Seasoned Beef With Brown Rice And Cheese Fiesta Bowl, Black Beans, Seasoned Beef With Brown Rice And Cheese

Brand Mahco Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2607631

Report Data Issues for Giovanni Rana Signature Meal Kit, 38 Oz