Giovanni Rana Signature Meal Kit, 38 Oz has less impact on blood sugar than Black Beans, Seasoned Beef With Brown Rice And Cheese Fiesta Bowl, Black Beans, Seasoned Beef With Brown Rice And Cheese
Black Beans, Seasoned Beef With Brown Rice And Cheese Fiesta Bowl, Black Beans, Seasoned Beef With Brown Rice And Cheese
Giovanni Rana Signature Meal Kit, 38 Oz
Black Beans, Seasoned Beef With Brown Rice And Cheese Fiesta Bowl, Black Beans, Seasoned Beef With Brown Rice And Cheese
Giovanni Rana Signature Meal Kit, 38 Oz
Comparing Key Nutrients
| Nutrient | Black Beans,... | Giovanni Ran... |
|---|---|---|
| Carbs | 25.0g | 28.0g |
| Sugars | 3.0g | 5.0g |
| Fiber | 5.0g | 1.9g |
| Protein | 11.0g | 11.0g |
| Fat | 6.0g | 13.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Beans, Seasoned Beef With Brown Rice And Cheese Fiesta Bowl, Black Beans, Seasoned Beef With Brown Rice And Cheese
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED BLACK BEANS, TOMATO PUREE (TOMATOES, CITRIC ACID), BROWN RICE COOKED SEASONED BEEF CRUMBLES (BEEF, SALT, NATURAL FLAVORINGS), MONTEREY JACK CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), ONIONS, LIME JUICE, SALT, GRANULATED GARLIC, CELERY POWDER*, CUMIN SEED, BLACK PEPPER, NISIN*.
Giovanni Rana Signature Meal Kit, 38 Oz
Serving size 175.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAMY TOMATO SAUCE (WATER, TOMATO PUREE (TOMATOES), ONIONS, HEAVY CREAM (CREAM, MILK), PARMESAN CHEESE (PASTEURIZED CULTURED PART-SKIMMED MILK, SALT, ENZYMES), CARROTS, 2% OR LESS OF SUNFLOWER OIL, GARLIC, SALT, MODIFIED FOOD STARCH, BEEF STOCK (BEEF STOCK, WATER, SEA SALT, BEEF, YEAST EXTRACT, FLAVOR, SUGAR, ONION POWDER, ONION JUICE CONCENTRATE, CARROT PUREE, CELERY JUICE), BASIL BLEND (BASIL, SUNFLOWER OIL, SALT), SPICES, NATURAL FLAVOR, YEAST EXTRACT), FETTUCCINE (DURUM WHEAT SEMOLINA, EGGS, WATER), COOKED SEASONED BEEF MEATBALLS (BEEF, WATER, ONIONS, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), LIQUID WHOLE EGGS, LESS THAN 2% OF VINEGAR, SALT, NATURAL FLAVORS, YEAST EXTRACT, FLAVOR (BAKER'S YEAST EXTRACT, SALT), SPICE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Beans, Seasoned ...
Vitamins
Minerals
Giovanni Rana Signatur...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Black Beans, Seasoned Beef ...
Giovanni Rana Signature Mea...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Black Beans, Seasoned Beef With Brown Rice And Cheese Fiesta Bowl, Black Beans, Seasoned Beef With Brown Rice And Cheese Tags
Giovanni Rana Signature Meal Kit, 38 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Beans, Seasoned Beef With Brown Rice And Cheese Fiesta Bowl, Black Beans, Seasoned Beef With Brown Rice And Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Giovanni Rana Signature Meal Kit, 38 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.