Which food has less impact on blood sugar?

Black Beans Slow Cooked With Tomatoes, Corn Onions, Mild Jalapenos And Ta Seasonings, Taco Fiesta has less impact on blood sugar than Mini Beef Ravioli In Tomato & Meat Sauce

Black Beans Slow Cooked With Tomatoes, Corn Onions, Mild Jalapenos And Ta Seasonings, Taco Fiesta

Mini Beef Ravioli In Tomato & Meat Sauce

BSI: 32 - High Impact
BSI: 52 - High Impact

Black Beans Slow Cooked With Tomatoes, Corn Onions, Mild Jalapenos And Ta Seasonings, Taco Fiesta

g
Chili & Stew Bush Brothers & Company Branded

Mini Beef Ravioli In Tomato & Meat Sauce

g
Chili & Stew Mcilhenny Company Branded

Comparing Key Nutrients

Nutrient Black Beans ... Mini Beef Ra...
Carbs 19.0g 33.0g
Sugars 2.0g 5.0g
Fiber 3.0g 7.0g
Protein 4.0g 8.0g
Fat 1.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black Beans Slow ...

Mini Beef Ravioli...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Beans Slow Cooked With Tomatoes, Corn Onions, Mild Jalapenos And Ta Seasonings, Taco Fiesta

Serving size 130.0 Gg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 419.9mg 18%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Potassium 189.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PREPARED BLACK BEANS, TOMATO, ONION, CORN, TACO FLAVOR, CONTAINS LESS THAN 2% OF: JALAPENO, SPICES, CHICKEN BASE, TOMATO PASTE, MODIFIED POTATO STARCH, MODIFIED CORN STARCH, SALT, NATURAL PORK FAT.

Mini Beef Ravioli In Tomato & Meat Sauce

Serving size 240.0 Gg

Calories 230

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 700.8mg 30%
Total Carbohydrates 33.0g 12%
Dietary Fiber 7.0g 25%
Total Sugars 5.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 40.8mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF, BREAD CRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTROSE, SALT, YEAST, SOYBEAN OIL), CONTAINS LESS THAN 2%: HIGH FRUCTOSE CORN SYRUP, SALT, TEXTURED SOY PROTEIN (CARAMEL COLOR ADDED), FOOD STARCH-MODIFIED, DEHYDRATED ONION, POTASSIUM CHLORIDE, NATURAL FLAVOR, CARAMEL COLOR, GARLIC POWDER, CARROTS, ENZYME MODIFIED ROMANO CHEESE (ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE), CITRIC ACID, SUGAR, SPICE EXTRACTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black Beans Slow Cooke...

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Mini Beef Ravioli In T...

Vitamins

Vitamin C 1% DV
Vitamin A 9% DV

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Beans Slow Cooked Wit...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
Filler
🌿 Natural
🧂 Seasoning

Mini Beef Ravioli In Tomato...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Black Beans Slow Cooked With Tomatoes, Corn Onions, Mild Jalapenos And Ta Seasonings, Taco Fiesta Tags

Mini Beef Ravioli In Tomato & Meat Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bush Brothers & Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1837801

Report Data Issues for Black Beans Slow Cooked With Tomatoes, Corn Onions, Mild Jalapenos And Ta Seasonings, Taco Fiesta

Brand Mcilhenny Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1861990

Report Data Issues for Mini Beef Ravioli In Tomato & Meat Sauce