Which food has less impact on blood sugar?
Black Bear Beverages, Black Cherry
Wit GroupCola Pure Cane Sugar Soda Pop, Cola
Harmony Springs, Inc.Comparing Key Nutrients
| Nutrient | Black Bear B... | Cola Pure Ca... |
|---|---|---|
| Carbs | 30.0g | 26.0g |
| Sugars | 30.0g | 26.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Black Bear Beverages, Black Cherry vs Cola Pure Cane Sugar Soda Pop, Cola comparison: Black Bear Beverages, Black Cherry has a very high blood sugar impact (BSI 60.0) while Cola Pure Cane Sugar Soda Pop, Cola has very high impact (BSI 52.0). Black Bear Beverages, Black Cherry contains 4.0g more carbs per serving. Consider Cola Pure Cane Sugar Soda Pop, Cola for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Bear Beverages, Black Cherry
Cola Pure Cane Sugar Soda Pop, Cola
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Bear Beverages, Black Cherry
Serving size 592.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TRIPLE FILTERED CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, CITRIC ACID, GUM ACACIA, ARTIFICIAL FLAVOR AND COLOR, RED #40, SODIUM BENZOATE AS A PRESERVATIVE.
Cola Pure Cane Sugar Soda Pop, Cola
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED PURE ARTESIAN SPRING WATER, PURE CANE SUGAR, NATURAL FLAVOR, PHOSPHORIC ACID, CARAMEL COLOR, CITRIC ACID.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Bear Beverages, Black Cherry Tags
Cola Pure Cane Sugar Soda Pop, Cola Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Bear Beverages, Black Cherry has a BSI of 60.0 while Cola Pure Cane Sugar Soda Pop, Cola has a BSI of 52.0. Cola Pure Cane Sugar Soda Pop, Cola has the lower blood sugar impact, making it potentially better for blood glucose management.
Cola Pure Cane Sugar Soda Pop, Cola appears to be the better choice for diabetics with a lower BSI score of 52.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Bear Beverages, Black Cherry contains 5.1g of carbohydrates per 100g, while Cola Pure Cane Sugar Soda Pop, Cola contains 7.3g per 100g. Black Bear Beverages, Black Cherry has 2.3g fewer carbs, which may result in less blood sugar impact.
Black Bear Beverages, Black Cherry provides 0g of fiber per 100g, compared to 0g in Cola Pure Cane Sugar Soda Pop, Cola. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.