Which food has less impact on blood sugar?
Organic Light Lemonade
Ahold Usa, Inc.Caffeine Free Peach Soda, Peach
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Organic Ligh... | Caffeine Fre... |
|---|---|---|
| Carbs | 10.0g | 49.0g |
| Sugars | 9.0g | 49.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Organic Light Lemonade vs Caffeine Free Peach Soda, Peach: Significant difference in blood sugar impact. Caffeine Free Peach Soda, Peach has extremely high impact (BSI 98.0) compared to Organic Light Lemonade's moderate impact (BSI 20.0). Caffeine Free Peach Soda, Peach contains 39.0g more carbs per serving. Organic Light Lemonade is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Light Lemonade
Caffeine Free Peach Soda, Peach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Light Lemonade
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC SUGAR, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC FLAVORS, CITRIC ACID, NATURAL FLAVORS, ORGANIC REBAUDIOSIDE A (STEVIA LEAF EXTRACT).
Caffeine Free Peach Soda, Peach
Serving size 354.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, RED 40, YELLOW 5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Light Lemonade
Vitamins
Minerals
Caffeine Free Peach So...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Light Lemonade Tags
Caffeine Free Peach Soda, Peach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Caffeine Free Peach Soda, Peach
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Light Lemonade has a BSI of 20.0 while Caffeine Free Peach Soda, Peach has a BSI of 98.0. Organic Light Lemonade has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Light Lemonade appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Light Lemonade contains 4.2g of carbohydrates per 100g, while Caffeine Free Peach Soda, Peach contains 13.8g per 100g. Organic Light Lemonade has 9.7g fewer carbs, which may result in less blood sugar impact.
Organic Light Lemonade provides 0g of fiber per 100g, compared to 0.0g in Caffeine Free Peach Soda, Peach. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.