Which food has less impact on blood sugar?
Black Bear Beverages, Black Cherry
Shasta, Caffeine Free Soda, Orange, Orange
Comparing Key Nutrients
| Nutrient | Black Bear B... | Shasta, Caff... |
|---|---|---|
| Carbs | 30.0g | 22.0g |
| Sugars | 30.0g | 22.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Bear Beverages, Black Cherry
Shasta, Caffeine Free Soda, Orange, Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Bear Beverages, Black Cherry
Serving size 592.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TRIPLE FILTERED CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, CITRIC ACID, GUM ACACIA, ARTIFICIAL FLAVOR AND COLOR, RED #40, SODIUM BENZOATE AS A PRESERVATIVE.
Shasta, Caffeine Free Soda, Orange, Orange
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, MALIC ACID, GUM ACACIA, POTASSIUM BENZOATE (PRESERVATIVE), GLYCERYL ABIETATE, YELLOW 6, NATURAL FLAVOR, SUCRALOSE, BROMINATED VEGETABLE OIL, CITRIC ACID, RED 40.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Black Bear Beverages, Black...
Shasta, Caffeine Free Soda,...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Bear Beverages, Black Cherry Tags
Shasta, Caffeine Free Soda, Orange, Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Bear Beverages, Black Cherry
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Report Data Issues for Shasta, Caffeine Free Soda, Orange, Orange
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Bear Beverages, Black Cherry has a BSI of 60.0 while Shasta, Caffeine Free Soda, Orange, Orange has a BSI of 44.0. Shasta, Caffeine Free Soda, Orange, Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Shasta, Caffeine Free Soda, Orange, Orange appears to be the better choice for diabetics with a lower BSI score of 44.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Bear Beverages, Black Cherry contains 5.1g of carbohydrates per 100g, while Shasta, Caffeine Free Soda, Orange, Orange contains 9.2g per 100g. Black Bear Beverages, Black Cherry has 4.1g fewer carbs, which may result in less blood sugar impact.
Black Bear Beverages, Black Cherry provides 0g of fiber per 100g, compared to 0g in Shasta, Caffeine Free Soda, Orange, Orange. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.