Which food has less impact on blood sugar?
Harris Teeter, Grape Soda, Grape
Harris Teeter Inc.Crisp, Caffeine Free Soda, Fruit Punch, Fruit Punch
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | Harris Teete... | Crisp, Caffe... |
|---|---|---|
| Carbs | 31.0g | 26.0g |
| Sugars | 31.0g | 26.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Harris Teeter, Grape Soda, Grape vs Crisp, Caffeine Free Soda, Fruit Punch, Fruit Punch comparison: Harris Teeter, Grape Soda, Grape has a very high blood sugar impact (BSI 62.0) while Crisp, Caffeine Free Soda, Fruit Punch, Fruit Punch has very high impact (BSI 52.0). Harris Teeter, Grape Soda, Grape contains 5.0g more carbs per serving. Consider Crisp, Caffeine Free Soda, Fruit Punch, Fruit Punch for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Harris Teeter, Grape Soda, Grape
Crisp, Caffeine Free Soda, Fruit Punch, Fruit Punch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Harris Teeter, Grape Soda, Grape
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, ARTIFICIAL FLAVOR, POTASSIUM BENZOATE (A PRESERVATIVE), MODIFIED FOOD STARCH, GRAPE JUICE FROM CONCENTRATE, RED 40, BLUE 1.
Crisp, Caffeine Free Soda, Fruit Punch, Fruit Punch
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (AS A PRESERVATIVE), MODIFIED FOOD STARCH, CONCENTRATED PINEAPPLE JUICE, GUM ARABIC, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (INCLUDING RED 40, YELLOW 6, CARAMEL COLOR, BLUE 1), GLYCEROL ESTER OF WOOD ROSIN, BROMINATED VEGETABLE OIL.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Harris Teeter, Grape Soda, Grape Tags
Crisp, Caffeine Free Soda, Fruit Punch, Fruit Punch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Harris Teeter, Grape Soda, Grape
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Report Data Issues for Crisp, Caffeine Free Soda, Fruit Punch, Fruit Punch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Harris Teeter, Grape Soda, Grape has a BSI of 62.0 while Crisp, Caffeine Free Soda, Fruit Punch, Fruit Punch has a BSI of 52.0. Crisp, Caffeine Free Soda, Fruit Punch, Fruit Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Crisp, Caffeine Free Soda, Fruit Punch, Fruit Punch appears to be the better choice for diabetics with a lower BSI score of 52.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Harris Teeter, Grape Soda, Grape contains 12.9g of carbohydrates per 100g, while Crisp, Caffeine Free Soda, Fruit Punch, Fruit Punch contains 10.8g per 100g. Crisp, Caffeine Free Soda, Fruit Punch, Fruit Punch has 2.1g fewer carbs, which may result in less blood sugar impact.
Harris Teeter, Grape Soda, Grape provides 0g of fiber per 100g, compared to 0g in Crisp, Caffeine Free Soda, Fruit Punch, Fruit Punch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.