Which food has less impact on blood sugar?
Black Bourbon Choco Sandwich Cookies, Bourbon; Choco
Soundworks, IncOriginal Oven Baked Crackers, Original
Keebler CompanyComparing Key Nutrients
| Nutrient | Black Bourbo... | Original Ove... |
|---|---|---|
| Carbs | 22.0g | 8.0g |
| Sugars | 13.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 5.0g | 3.5g |
Estimated Blood Sugar Response
Black Bourbon Choco Sandwich Cookies, Bourbon; Choco vs Original Oven Baked Crackers, Original: Significant difference in blood sugar impact. Black Bourbon Choco Sandwich Cookies, Bourbon; Choco has high impact (BSI 42.3) compared to Original Oven Baked Crackers, Original's moderate impact (BSI 15.1). Black Bourbon Choco Sandwich Cookies, Bourbon; Choco contains 14.0g more carbs per serving. Original Oven Baked Crackers, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Bourbon Choco Sandwich Cookies, Bourbon; Choco
Original Oven Baked Crackers, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Bourbon Choco Sandwich Cookies, Bourbon; Choco
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT FLOUR, PALM OIL, COCOA SOLIDS, INVERT SUGAR SYRUP, SALT, ARTIFICIAL FLAVORS (VANILLA AND CHOCOLATE), LEAVENING [AMMONIUM BICARBONATE, SODIUM BICARBONATE], EMULISIFIER [SOY LECITHIN], COLOR CARAMEL
Original Oven Baked Crackers, Original
Serving size 13.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 (RIBOFLAVIN], FOLIC ACID), CANOLA OIL (WITH TBHQ FOR FRESHNESS), SUGAR, CORNSTARCH. CONTAINS 2% OR LESS OF SALT, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Bourbon Choco Sa...
Minerals
Original Oven Baked Cr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Bourbon Choco Sandwich Cookies, Bourbon; Choco Tags
Original Oven Baked Crackers, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Bourbon Choco Sandwich Cookies, Bourbon; Choco
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Bourbon Choco Sandwich Cookies, Bourbon; Choco has a BSI of 42.3 while Original Oven Baked Crackers, Original has a BSI of 15.1. Original Oven Baked Crackers, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Oven Baked Crackers, Original appears to be the better choice for diabetics with a lower BSI score of 15.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Bourbon Choco Sandwich Cookies, Bourbon; Choco contains 73.3g of carbohydrates per 100g, while Original Oven Baked Crackers, Original contains 61.5g per 100g. Original Oven Baked Crackers, Original has 11.8g fewer carbs, which may result in less blood sugar impact.
Black Bourbon Choco Sandwich Cookies, Bourbon; Choco provides 0.0g of fiber per 100g, compared to 0.0g in Original Oven Baked Crackers, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.