Which food has less impact on blood sugar?

Watermelon Mint Sparkling Yerba Mate Beverage has less impact on blood sugar than Black Cherry Amaretto Tart Black Cherry Pieces Folded Into Sweet Amaretto Real Premium Ice Cream

Black Cherry Amaretto Tart Black Cherry Pieces Folded Into Sweet Amaretto Real Premium Ice Cream

Watermelon Mint Sparkling Yerba Mate Beverage

BSI: 45 - High Impact
BSI: 32 - High Impact

Black Cherry Amaretto Tart Black Cherry Pieces Folded Into Sweet Amaretto Real Premium Ice Cream

g
Ice Cream & Frozen Yogurt Schnuck Markets, Inc. Branded

Watermelon Mint Sparkling Yerba Mate Beverage

g
Other Drinks Clean Cause Inc. Branded

Comparing Key Nutrients

Nutrient Black Cherry... Watermelon M...
Carbs 23.0g 16.0g
Sugars 22.0g 16.0g
Fiber 0.0g 0.0g
Protein 3.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black Cherry Amar...

Watermelon Mint S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Cherry Amaretto Tart Black Cherry Pieces Folded Into Sweet Amaretto Real Premium Ice Cream

Serving size 87.0 Gg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.6mg 10%
Sodium 45.2mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.1mg 8%
Iron 0.0mg 0%
Potassium 129.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, LIQUID SUGAR, SKIM MILK, BUTTERMILK, BLACK CHERRIES [CHERRIES, SUGAR, WATER, FRUIT AND VEGETABLE COLOR (PLUM, CHERRY, BLACK CARROT, AND BEET), LOCUST BEAN GUM, CARRAGEENAN, CITRIC ACID, NATURAL FLAVORS], CORN SYRUP, MONO-AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, DEXTROSE, ALMOND EXTRACT.

Watermelon Mint Sparkling Yerba Mate Beverage

Serving size 473.0 MLTg

Calories 71

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 4.7mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED SPARKLING WATER, ORGANIC CANE SUGAR, ORGANIC ERYTHRITOL, ORGANIC YERBA MATE EXTRACT, CITRIC ACID, ORGANIC MINT EXTRACT, ORGANIC WATERMELON FLAVOR, ORGANIC STEVIA EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black Cherry Amaretto ...

Minerals

Calcium 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Watermelon Mint Sparkl...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Cherry Amaretto Tart ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 8 more

Watermelon Mint Sparkling Y...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🐌 Low Digestibility
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Black Cherry Amaretto Tart Black Cherry Pieces Folded Into Sweet Amaretto Real Premium Ice Cream Tags

Watermelon Mint Sparkling Yerba Mate Beverage Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1977999

Report Data Issues for Black Cherry Amaretto Tart Black Cherry Pieces Folded Into Sweet Amaretto Real Premium Ice Cream

Brand Clean Cause Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2663683

Report Data Issues for Watermelon Mint Sparkling Yerba Mate Beverage