Which food has less impact on blood sugar?

Black Cherry Chip French Ice Cream has less impact on blood sugar than Animal Free Dairy Pb 'N Fudge Frozen Dairy Dessert, Vanilla; Peanut Butter; Fudge

Black Cherry Chip French Ice Cream

Animal Free Dairy Pb 'N Fudge Frozen Dairy Dessert, Vanilla; Peanut Butter; Fudge

BSI: 44 - High Impact
BSI: 46 - High Impact

Black Cherry Chip French Ice Cream

g
Ice Cream & Frozen Yogurt Van Leeuwen Ice Cream Llc Branded

Animal Free Dairy Pb 'N Fudge Frozen Dairy Dessert, Vanilla; Peanut Butter; Fudge

g
Ice Cream & Frozen Yogurt The Urgent Company Branded

Comparing Key Nutrients

Nutrient Black Cherry... Animal Free ...
Carbs 30.0g 30.0g
Sugars 24.0g 25.0g
Fiber 3.0g 1.0g
Protein 6.0g 5.0g
Fat 19.0g 22.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black Cherry Chip...

Animal Free Dairy...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Cherry Chip French Ice Cream

Serving size 119.0 GRMg

Calories 300

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 109.5mg 36%
Sodium 109.5mg 5%
Total Carbohydrates 30.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 24.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 100.0mg 8%
Iron 1.1mg 6%
Potassium 140.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, MILK, CANE SUGAR, BLACK CHERRIES, EGG YOLKS, CHOCOLATE (COCOA BEANS, COCOA BUTTER, VANILLA BEAN), WATER, LEMON JUICE, NATURAL FLAVOR, SEA SALT, CAROB

Animal Free Dairy Pb 'N Fudge Frozen Dairy Dessert, Vanilla; Peanut Butter; Fudge

Serving size 123.0 GRMg

Calories 339

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 239.9mg 10%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 25.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 50.4mg 4%
Iron 0.5mg 3%
Potassium 99.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, COCONUT OIL, PEANUTS, SUNFLOWER OIL, CORN SYRUP, NON-ANIMAL WHEY PROTEIN, CONTAINS LESS THAN 2% OF MALTODEXTRIN, PEANUT OIL, NATURAL FLAVOR, COCOA POWDER, SALT, CORNSTARCH, CHOCOLATE, CALCIUM POTASSIUM PHOSPHATE CITRATE, DISODIUM PHOSPHATE, CAROB BEAN GUM, MONO AND DIGLYCERIDES, SUNFLOWER LECITHIN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black Cherry Chip Fren...

Minerals

Calcium 8% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Animal Free Dairy Pb '...

Minerals

Calcium 4% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Cherry Chip French Ic...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Animal Free Dairy Pb 'N Fud...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Black Cherry Chip French Ice Cream Tags

Animal Free Dairy Pb 'N Fudge Frozen Dairy Dessert, Vanilla; Peanut Butter; Fudge Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Van Leeuwen Ice Cream Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663731

Report Data Issues for Black Cherry Chip French Ice Cream

Brand The Urgent Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2591466

Report Data Issues for Animal Free Dairy Pb 'N Fudge Frozen Dairy Dessert, Vanilla; Peanut Butter; Fudge