Which food has less impact on blood sugar?
Black Cherry Gelatin Dessert Mix, Black Cherry
Kraft Heinz Foods CompanyNo Sugar Added Mixed Fruit In Cherry Flavored Gel, Cherry
Dole Packaged Foods, LlcComparing Key Nutrients
| Nutrient | Black Cherry... | No Sugar Add... |
|---|---|---|
| Carbs | 19.0g | 13.0g |
| Sugars | 19.0g | 3.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Black Cherry Gelatin Dessert Mix, Black Cherry vs No Sugar Added Mixed Fruit In Cherry Flavored Gel, Cherry comparison: Black Cherry Gelatin Dessert Mix, Black Cherry has a high blood sugar impact (BSI 37.3) while No Sugar Added Mixed Fruit In Cherry Flavored Gel, Cherry has moderate impact (BSI 24.0). Black Cherry Gelatin Dessert Mix, Black Cherry contains 6.0g more carbs per serving, No Sugar Added Mixed Fruit In Cherry Flavored Gel, Cherry provides 1.0g more fiber. Consider No Sugar Added Mixed Fruit In Cherry Flavored Gel, Cherry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Cherry Gelatin Dessert Mix, Black Cherry
No Sugar Added Mixed Fruit In Cherry Flavored Gel, Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Cherry Gelatin Dessert Mix, Black Cherry
Serving size 22.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, ADIPIC ACID, CONTAINS LESS THAN 2% OF ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE, SODIUM CITRATE, FUMARIC ACID, RED 40, BLUE 1
No Sugar Added Mixed Fruit In Cherry Flavored Gel, Cherry
Serving size 123.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEACHES, PEARS, PINEAPPLE, MALTITOL, CARRAGEENAN, COCHINEAL EXTRACT (COLOR), LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVORS, FUMARIC ACID, MALTODEXTRIN, SODIUM CITRATE, POTASSIUM CITRATE, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, CARAMEL COLOR, SUCRALOSE, AND MALIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Cherry Gelatin D...
No significant vitamin or mineral data available
No Sugar Added Mixed F...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Cherry Gelatin Dessert Mix, Black Cherry Tags
No Sugar Added Mixed Fruit In Cherry Flavored Gel, Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Cherry Gelatin Dessert Mix, Black Cherry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Cherry Gelatin Dessert Mix, Black Cherry has a BSI of 37.3 while No Sugar Added Mixed Fruit In Cherry Flavored Gel, Cherry has a BSI of 24.0. No Sugar Added Mixed Fruit In Cherry Flavored Gel, Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
No Sugar Added Mixed Fruit In Cherry Flavored Gel, Cherry appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Cherry Gelatin Dessert Mix, Black Cherry contains 86.4g of carbohydrates per 100g, while No Sugar Added Mixed Fruit In Cherry Flavored Gel, Cherry contains 10.6g per 100g. No Sugar Added Mixed Fruit In Cherry Flavored Gel, Cherry has 75.8g fewer carbs, which may result in less blood sugar impact.
Black Cherry Gelatin Dessert Mix, Black Cherry provides 0.0g of fiber per 100g, compared to 0.8g in No Sugar Added Mixed Fruit In Cherry Flavored Gel, Cherry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.