Which food has less impact on blood sugar?
Black Cherry Italian Ice
Cherry Pop Prebiotic Soda
Comparing Key Nutrients
| Nutrient | Black Cherry... | Cherry Pop P... |
|---|---|---|
| Carbs | 27.0g | 6.0g |
| Sugars | 21.0g | 3.0g |
| Fiber | 0.0g | 1.1g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Cherry Italian Ice
Cherry Pop Prebiotic Soda
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Cherry Italian Ice
Serving size 177.0 MLg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, NATURAL BLACK CHERRY FLAVOR, RED BEET EXTRACT FOR COLOR, CARAMEL COLOR, ANNATTO EXTRACT FOR COLOR, CITRIC ACID, DEXTROSE, LECITHIN (SOY), GUAR GUM, XANTHAN GUM, CARRAGEENAN, MALIC ACID.
Cherry Pop Prebiotic Soda
Serving size 355.0 MLTg
% Daily Value*
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED FILTERED WATER, CANE SUGAR*, LIME JUICE CONCENTRATE*, APPLE JUICE CONCENTRATE*, APPLE CIDER VINEGAR*, ERYTHRITOL*, CHERRY JUICE CONCENTRATE*, ORGANIC FLAVORS, INULIN FROM JERUSALEM ARTICHOKE*, FRUIT AND VEGETABLE JUICE FOR COLOR*, ACACIA*, SODIUM CITRATE, TRACE MINERALS, ORGANIC INGREDIENT*
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Cherry Italian Ice
No significant vitamin or mineral data available
Cherry Pop Prebiotic Soda
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Black Cherry Italian Ice
Cherry Pop Prebiotic Soda
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Cherry Italian Ice Tags
Cherry Pop Prebiotic Soda Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Cherry Italian Ice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Cherry Italian Ice, Black Cherry has a BSI of 54.0 while Cherry Pop Prebiotic Soda, Cherry Pop has a BSI of 9.9. Cherry Pop Prebiotic Soda, Cherry Pop has the lower blood sugar impact, making it potentially better for blood glucose management.
Cherry Pop Prebiotic Soda, Cherry Pop appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Cherry Italian Ice, Black Cherry contains 15.3g of carbohydrates per 100g, while Cherry Pop Prebiotic Soda, Cherry Pop contains 1.7g per 100g. Cherry Pop Prebiotic Soda, Cherry Pop has 13.6g fewer carbs, which may result in less blood sugar impact.
Black Cherry Italian Ice, Black Cherry provides 0.0g of fiber per 100g, compared to 0.3g in Cherry Pop Prebiotic Soda, Cherry Pop. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.